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Crispy Parmesan Crusted Broccoli Florets

Crispy Parmesan Crusted Broccoli Florets for Flavorful Snacking

Crispy Parmesan Crusted Broccoli Florets are a quick, healthy snack that transforms broccoli into a golden-crusted delight.
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Prep Time 10 minutes
Cook Time 22 minutes
Total Time 32 minutes
Servings: 4 servings
Course: Snacks
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Broccoli
  • 1 head Broccoli Florets Fresh is best for a crispy texture and vibrant color.
For the Coating
  • 2 tbsp Olive Oil Helps the coating stick and achieve a golden brown finish.
  • 1 cup Freshly Grated Parmesan Cheese Use fresh for best results.
  • 1 cup Panko Breadcrumbs Creates an airy, crunchy texture.
  • 2 cloves Garlic Minced; opt for fresh rather than powder.
  • 1 tbsp Italian Seasoning Can substitute with dried herbs like oregano or basil.
  • 1 tsp Paprika Adds a warm hue and hint of sweetness.
  • 1 tsp Salt Essential for enhancing all flavors.
  • 1/2 tsp Black Pepper Freshly ground lends the best flavor.
  • 1/4 tsp Red Pepper Flakes Optional for a touch of heat.
For Brightness
  • 1 tbsp Lemon Zest or Juice Brightens the dish.

Equipment

  • oven
  • baking sheet
  • parchment paper
  • Mixing bowls
  • Fork

Method
 

Preparation Steps
  1. Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
  2. Rinse the fresh broccoli florets under cold water and pat them dry thoroughly.
  3. In a separate bowl, mix the Parmesan cheese, panko breadcrumbs, minced garlic, Italian seasoning, paprika, salt, black pepper, and optional red pepper flakes.
  4. Drizzle olive oil over the broccoli florets and toss gently to coat.
  5. Sprinkle the Parmesan mixture over the florets, tossing to coat and pressing the mixture onto the florets.
  6. Arrange the coated florets on the prepared baking sheet in a single layer.
  7. Bake for 18 to 22 minutes, tossing halfway through, until the crust is golden and broccoli is tender.
  8. Remove from the oven and finish with lemon juice or zest before serving.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 9gProtein: 6gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 10mgSodium: 300mgPotassium: 450mgFiber: 3gSugar: 2gVitamin A: 250IUVitamin C: 80mgCalcium: 150mgIron: 1mg

Notes

Ensure that broccoli florets are completely dry before coating for optimal crispiness. Use freshly grated Parmesan for best results. Reheat in the oven or air fryer to maintain crispiness.

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