Go Back
–+ servings
Parmesan Onion Rings

Crispy Parmesan Onion Rings: Low-Carb Snack Delight

Enjoy crispy Parmesan onion rings, a low-carb snack delight perfect for keto diets.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 20 minutes
Cooling Time 15 minutes
Total Time 50 minutes
Servings: 4 rings
Course: Snacks
Cuisine: Keto
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Onion Rings
  • 2 medium White Onions Yellow onions can be used for a sweeter alternative.
  • 1 cup Shredded Parmesan Cheese Use freshly shredded for best texture and taste.
  • to taste Salt Enhances the overall flavor.
  • 1 teaspoon Garlic Powder Feel free to add more if you love garlic!
  • 1 teaspoon Paprika Swap in your favorite spices for variety.
For Serving
  • Dips (optional) Pair with your favorite keto-friendly dips like ranch or homemade aioli.

Equipment

  • oven
  • baking sheet
  • parchment paper
  • Mandoline slicer

Method
 

Preparation Steps
  1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. Peel and slice the onions into ¼-inch thick rings.
  3. Scoop 1 tablespoon of shredded parmesan onto the parchment paper to form small cheese molds.
  4. Place an onion slice on top of each cheese circle and press down gently.
  5. Sprinkle another tablespoon of shredded parmesan over each onion ring and press down.
  6. Season with salt, garlic powder, and paprika to taste.
  7. Bake for 15-20 minutes, watching for golden color and crispy texture.
  8. Remove from the oven and cool for 10-15 minutes before serving.

Nutrition

Serving: 1ringCalories: 150kcalCarbohydrates: 4gProtein: 7gFat: 12gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 20mgSodium: 300mgPotassium: 150mgFiber: 1gSugar: 1gVitamin A: 200IUVitamin C: 5mgCalcium: 150mgIron: 0.5mg

Notes

Use freshly shredded parmesan for better results, and cut onions into even rings to ensure uniform cooking.

Tried this recipe?

Let us know how it was!