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Pretzel Chicken with Mustard-Cheddar Sauce

Crispy Pretzel Chicken with Mustard-Cheddar Sauce Delight

Enjoy Crispy Pretzel Chicken with Mustard-Cheddar Sauce for a delightful meal that's quick and easy to prepare.
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Prep Time 20 minutes
Cook Time 15 minutes
Resting Time 5 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 2 pieces Chicken Breast Feel free to swap for chicken thighs for enhanced juiciness.
  • 1 large Egg Use aquafaba for a vegan-friendly alternative.
For the Coating
  • 4 cups Pretzel Crisps Select gluten-free varieties for dietary preferences.
For the Sauce
  • 1 cup Cheddar Cheese (shredded) Substitute with pepper jack if you crave extra spiciness.
  • 2 tablespoons Dijon Mustard Consider whole grain mustard for an authentic twist.
  • 1/2 cup Mayonnaise Replace with Greek yogurt for a healthier option without sacrificing taste.

Equipment

  • Air fryer

Method
 

Step-by-Step Instructions
  1. Begin by seasoning the chicken breasts with salt and pepper on both sides. Set the seasoned chicken aside while you prepare the other components.
  2. Place your pretzel crisps in a zip-top bag and crush them into fine crumbs.
  3. In one bowl, crack and whisk the egg until well blended. In another bowl, pour the crushed pretzel crumbs.
  4. Take one seasoned chicken breast, dip it into the egg bowl, then transfer it to the bowl with crushed pretzels, ensuring it’s fully coated.
  5. Preheat your air fryer to 375°F (190°C) for about 3-5 minutes. Cook the coated chicken breasts for 12-15 minutes, or until golden brown.
  6. In a bowl, combine the shredded cheddar cheese, Dijon mustard, and mayonnaise. Mix until smooth and creamy.
  7. Carefully remove the crispy chicken from the air fryer and drizzle the cheesy mustard sauce over each piece before serving.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 30gProtein: 30gFat: 22gSaturated Fat: 7gPolyunsaturated Fat: 2gMonounsaturated Fat: 9gCholesterol: 150mgSodium: 800mgPotassium: 500mgFiber: 2gSugar: 1gVitamin A: 200IUVitamin C: 1mgCalcium: 250mgIron: 2mg

Notes

For the best texture, serve your Pretzel Chicken right after cooking. Store leftovers separately in airtight containers to maintain freshness and texture.

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