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–+ servings
Crispy Roasted Frozen Vegetables

Crispy Roasted Frozen Vegetables that Everyone Will Love

Transform bland frozen vegetables into crispy roasted perfection with this quick and customizable recipe that everyone will love.
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Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Side Dishes
Cuisine: American
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Vegetables
  • 1 bag Frozen Mixed Vegetables Select a colorful blend
  • 3 tablespoons Garlic-Infused Olive Oil Regular olive oil can be used
For the Seasoning
  • 1 teaspoon Salt Adjust to taste
  • 1 teaspoon Pepper Black or white based on preference

Equipment

  • baking sheet
  • oven

Method
 

Step‑by‑Step Instructions for Crispy Roasted Frozen Vegetables
  1. Preheat your oven to 425°F (220°C).
  2. Spread the frozen mixed vegetables evenly across the baking sheet in a single layer.
  3. Drizzle the garlic-infused olive oil over the vegetables and season with salt and pepper.
  4. Toss the vegetables gently to coat them evenly and spread back out into a single layer.
  5. Place the baking sheet in the preheated oven and roast for 20-25 minutes, flipping halfway.
  6. Check the vegetables after 25 minutes; if they need more time, roast for an additional 3-5 minutes.
  7. Serve immediately as a vibrant side dish.

Nutrition

Serving: 1servingCalories: 120kcalCarbohydrates: 15gProtein: 3gFat: 7gSaturated Fat: 1gMonounsaturated Fat: 5gSodium: 300mgPotassium: 300mgFiber: 4gSugar: 2gVitamin A: 500IUVitamin C: 30mgCalcium: 40mgIron: 1mg

Notes

Don't thaw the vegetables before roasting for optimal crispiness. You can customize the recipe with different spices or vegetables as desired. Store leftovers in an airtight container for up to 3 days.

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