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Southwest Egg Rolls Recipe

Crispy Southwest Egg Rolls Recipe for Flavorful Fun

These crispy Southwest Egg Rolls are a delightful appetizer packed with chicken, corn, and peppers, perfect for gatherings or a cozy night in.
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Prep Time 30 minutes
Cook Time 15 minutes
Freezing Time 10 minutes
Total Time 55 minutes
Servings: 4 egg rolls
Course: Appetizers
Cuisine: Southwestern
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Filling Ingredients
  • 2 cups Cooked Chicken using rotisserie chicken makes this step effortless.
  • 1 cup Corn canned, drained, and rinsed works well.
  • 1 cup Black Beans be sure to rinse canned beans well.
  • 1 cup Spinach fresh or thawed frozen spinach is great.
  • 1 medium Red Bell Pepper feel free to swap with yellow or green bell peppers.
  • 1 medium Diced Jalapeno fresh or pickled, with seeds removed for milder heat.
Seasoning Ingredients
  • 1 teaspoon Cumin chili powder can be used as a spicier alternative.
  • 1 teaspoon Chili Powder adjust to your level of spice preference.
  • to taste Salt & Black Pepper season based on your personal preference.
Wrapper Ingredients
  • 1 cup Monterey Jack Cheese shredded; cheddar or pepper jack works too for added flavor.
  • 10 pieces Egg Roll Wrappers readily available in the refrigerated section of your grocery store.

Equipment

  • skillet
  • mixing bowl
  • baking sheet
  • Tongs

Method
 

Preparation Instructions
  1. Prepare the filling by combining the cooked chicken, corn, black beans, spinach, red bell pepper, and jalapenos in a large mixing bowl.
  2. Add seasoning: stir in cumin, chili powder, salt, and black pepper until well blended.
  3. Incorporate cheese: mix the shredded Monterey Jack cheese into the seasoned mixture.
  4. Assemble the egg rolls: lay an egg roll wrapper, place 2-3 tablespoons of filling in the center.
  5. Wrap the egg rolls, sealing edges with a little water after folding and rolling tightly.
  6. Freeze the egg rolls if not cooking immediately by placing them on a lined baking sheet.
  7. Fry for crispy perfection in heated oil at 350°F for 2-3 minutes per side until golden brown.
  8. Bake for a healthier option at 425°F for 15-20 minutes until crispy and golden.
  9. Serve with dips like avocado ranch, guacamole, or sour cream.

Nutrition

Serving: 1egg rollCalories: 200kcalCarbohydrates: 20gProtein: 10gFat: 10gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 30mgSodium: 400mgPotassium: 300mgFiber: 3gSugar: 1gVitamin A: 1500IUVitamin C: 30mgCalcium: 150mgIron: 2mg

Notes

Customize your filling based on preferences or what's on hand for a personalized touch.

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