Go Back
–+ servings
Crispy Sweet Potato Bites

Crispy Sweet Potato Bites with Herb Butter Bliss

These Crispy Sweet Potato Bites are a delicious gluten-free and vegetarian snack, featuring crispy edges and tender centers.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 bites
Course: Snacks
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Bites
  • 2 medium Sweet Potatoes Firm and vibrant
  • 3 tablespoons Unsalted Butter Can substitute with olive oil
  • 1/2 cup Parmesan Cheese Grated, or use nutritional yeast for vegan
  • 1/4 cup Fresh Parsley Chopped, or use dried parsley (half amount)
  • 1 tablespoon Fresh Rosemary Chopped, or use dried rosemary
  • 1 teaspoon Garlic Powder Can substitute with fresh minced garlic
  • to taste Salt
  • to taste Pepper

Equipment

  • oven
  • baking sheet
  • mixing bowl
  • saucepan
  • spatula

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C) and prepare the baking sheet.
  2. Peel the sweet potatoes and cut them into 1-inch cubes.
  3. Melt the unsalted butter and mix in Parmesan cheese, parsley, rosemary, garlic powder, salt, and pepper.
  4. Toss the sweet potato cubes in the herb butter mixture until evenly coated.
  5. Spread the coated sweet potato cubes out in a single layer on the baking sheet.
  6. Bake for 20-25 minutes, flipping halfway through until golden and crispy.
  7. Let cool for a minute before serving hot.

Nutrition

Serving: 1bitesCalories: 150kcalCarbohydrates: 30gProtein: 3gFat: 5gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 10mgSodium: 150mgPotassium: 500mgFiber: 4gSugar: 5gVitamin A: 2000IUVitamin C: 20mgCalcium: 100mgIron: 1mg

Notes

Ensure sweet potatoes are cut uniformly for even cooking and avoid overcrowding the baking sheet for optimal crispiness.

Tried this recipe?

Let us know how it was!