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Viral Onion Ring Chips

Crispy Viral Onion Ring Chips: Guilt-Free Flavor Explosion

Enjoy the savory goodness of Viral Onion Ring Chips, a crispy, low-carb snack sensation that is a guilt-free indulgence.
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Prep Time 15 minutes
Cook Time 30 minutes
Cooling Time 10 minutes
Total Time 55 minutes
Servings: 4 servings
Course: Snacks
Cuisine: American
Calories: 54
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chips
  • 8 ounces Parmesan cheese freshly grated for best results
  • 3 medium yellow onions slice thinly for optimal crispness
  • 2 tablespoons avocado oil olive oil is a suitable alternative
For the Seasoning
  • 1 teaspoon paprika adjust to taste or substitute with cayenne for heat
  • 1 teaspoon coarse sea salt adjust according to personal preference
  • 1 teaspoon garlic powder fresh minced garlic can be used for a stronger taste
  • 1 teaspoon seasoning salt can be replaced with a simple salt and pepper mix
  • 1 teaspoon ground black pepper freshly ground is preferred for maximum flavor

Equipment

  • oven
  • baking sheet
  • parchment paper
  • Mandolin Slicer

Method
 

Step‑by‑Step Instructions
  1. Preheat your oven to 400°F (200°C) and line a large rimmed baking sheet with parchment paper.
  2. Spread 8 ounces of freshly grated Parmesan cheese in an even, thin layer across the lined baking sheet.
  3. Slice 3 medium yellow onions thinly, about ⅙ inch in thickness, and arrange the onion slices on top of the Parmesan cheese in a single layer.
  4. Coat the arranged onions with 2 tablespoons of avocado oil using a brush to promote browning and crisping.
  5. Sprinkle the onion layer evenly with paprika, coarse sea salt, garlic powder, seasoning salt, and ground black pepper.
  6. Bake for 25 to 30 minutes until golden brown and crispy.
  7. Remove from the oven and let cool for about 10 minutes before serving.

Nutrition

Serving: 1chipCalories: 54kcalCarbohydrates: 1gProtein: 4gFat: 4gSaturated Fat: 2gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 2gCholesterol: 10mgSodium: 200mgPotassium: 50mgCalcium: 10mg

Notes

Ensure onion slices are consistently thin; a mandolin slicer is ideal for this. Store leftovers in an airtight container in the fridge for up to 3 days.

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