Go Back
+ servings
Viral Onion Ring Chips

Crispy Viral Onion Ring Chips: Your New Favorite Snack!

Delight in these Viral Onion Ring Chips, a crispy, low-carb snack that's impossible to resist!
Prep Time 10 minutes
Cook Time 30 minutes
Cooling Time 10 minutes
Total Time 50 minutes
Servings: 4 servings
Course: Snacks
Cuisine: American
Calories: 150

Ingredients
  

For the Chips
  • 1 cup Parmesan Cheese Freshly grated for best melting
  • 2 medium Yellow Onions
  • 2 tablespoons Avocado Oil Substitute with olive oil if desired
  • 1 teaspoon Paprika
  • 1 teaspoon Coarse Sea Salt Season to taste
  • 1 teaspoon Garlic Powder Optional
  • 1 teaspoon Seasoning Salt Use based on personal taste
  • 1/2 teaspoon Ground Black Pepper Adjust to taste

Equipment

  • oven
  • Baking pan
  • parchment paper
  • Mandolin Slicer

Method
 

Step-by-Step Instructions for Viral Onion Ring Chips
  1. Preheat your oven to 400°F (200°C) and line a rimmed baking pan with parchment paper.
  2. Spread a layer of freshly grated parmesan cheese evenly across the lined baking pan, about ¼ inch thick.
  3. Slice the medium-sized yellow onions thinly and arrange in a single layer over the parmesan.
  4. Drizzle avocado oil over the onion slices, ensuring each piece is evenly coated.
  5. Sprinkle paprika, coarse sea salt, garlic powder, seasoning salt, and black pepper over the onions, covering evenly.
  6. Bake for 25 to 30 minutes, watching for a rich golden brown color and crispy texture.
  7. Remove from oven and allow to cool for about 10 minutes before breaking into pieces.
  8. Serve fresh, optionally with dips like tzatziki or ranch dressing.

Nutrition

Serving: 1cupCalories: 150kcalCarbohydrates: 5gProtein: 8gFat: 12gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 15mgSodium: 300mgPotassium: 150mgFiber: 1gSugar: 1gVitamin A: 300IUVitamin C: 4mgCalcium: 200mgIron: 1mg

Notes

Use fresh ingredients for the best flavor, and consider experimenting with different spices to customize your chips.

Tried this recipe?

Let us know how it was!