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Yellow Squash Tots

Crispy Yellow Squash Tots That Kids Will Love

Delicious and healthy Yellow Squash Tots, perfect for snacking or as a side dish, loved by both kids and adults.
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 tots
Course: Snacks
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Tots
  • 2 cups Grated Yellow Squash or Zucchini Feel free to mix for extra flavor.
  • 1 large Egg Or use a flax egg for vegan option.
  • 1 cup Grated Cheddar Cheese Can substitute with any meltable cheese.
  • 1 cup Breadcrumbs Gluten-free breadcrumbs work too.
  • 1/2 cup Onion (finely chopped) Shallots can be used for milder taste.
  • 1 teaspoon Garlic Powder Fresh minced garlic can be used.
  • 1 teaspoon Salt Adjust to taste.
  • 1/2 teaspoon Ground Black Pepper Can substitute with white pepper.
  • 1/4 cup Parsley (optional) Substitute with other finely chopped herbs.
For the Garlicky Yogurt Dip
  • 1 cup Greek Yogurt Non-dairy yogurt can be used.
  • 1 tablespoon Lemon Juice Adjust according to taste.
  • 2 tablespoons Minced Parsley or Dill Any fresh herb can be used.

Equipment

  • oven
  • baking sheet
  • Colander
  • Box grater or food processor
  • mixing bowl
  • spatula

Method
 

Step‑by‑Step Instructions
  1. Preheat your oven to 400°F (200°C) and prepare a baking sheet with parchment paper.
  2. Grate the yellow squash into fine shreds, sprinkle salt, and let it drain in a colander for about 10-15 minutes.
  3. Squeeze out excess moisture from the grated squash until no liquid drips.
  4. Combine drained squash with beaten egg, cheese, breadcrumbs, onion, garlic powder, salt, pepper, and parsley in a bowl.
  5. Form small tots using wet hands and place them on the prepared baking sheet.
  6. Bake for approximately 25 minutes until golden brown on top.
  7. For the dip, mix Greek yogurt, lemon juice, garlic powder, salt, and minced herbs until smooth.
  8. Serve warm with the garlicky yogurt dip and enjoy!

Nutrition

Serving: 1totsCalories: 150kcalCarbohydrates: 15gProtein: 7gFat: 7gSaturated Fat: 3gCholesterol: 50mgSodium: 300mgPotassium: 200mgFiber: 2gSugar: 1gVitamin A: 500IUVitamin C: 10mgCalcium: 150mgIron: 1mg

Notes

Squeeze out excess moisture from the grated squash for crispy tots. Adjust breadcrumbs if mixture feels too wet.

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