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zucchini fries

Crispy Zucchini Fries: Your New Favorite Guilt-Free Snack

Transform zucchinis into crispy fries with this guilt-free snack recipe that satisfies your crunch cravings.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Snacks
Cuisine: American
Calories: 150

Ingredients
  

For the Coating
  • 2 medium Zucchini Fresh, firm zucchinis for maximum crunch
  • 1 cup All-purpose Flour Swappable with gluten-free flour
  • 2 large Eggs Essential for binding the coating
  • 1 cup Panko Breadcrumbs For that unmistakable crunch
  • 1/2 cup Grated Parmesan Cheese Or nutritional yeast for dairy-free
For Seasoning
  • 1 teaspoon Garlic Powder Or onion powder for variety
  • 1 teaspoon Salt Adjust to preference
  • 1 teaspoon Black Pepper Adjust to preference
For Baking
  • 2 tablespoons Olive Oil Or cooking spray

Equipment

  • oven
  • baking sheet
  • parchment paper
  • Bowls

Method
 

Step-by-Step Instructions for Crispy Zucchini Fries
  1. Preheat your oven to 400°F (200°C) and prepare a baking sheet lined with parchment paper.
  2. Wash and dry the zucchinis, trim ends, and cut into sticks approximately 3-4 inches long and 0.5 inches thick.
  3. Set up three bowls: one with flour, one with beaten eggs, and one with a mix of panko, Parmesan, garlic powder, salt, and pepper.
  4. Coat each zucchini stick in flour, dip in eggs, then press into the panko mixture.
  5. Arrange the coated zucchini sticks on the baking sheet in a single layer, drizzle with olive oil.
  6. Bake for 18-20 minutes, flipping halfway, until golden brown and crispy.
  7. Let cool slightly, then serve with your favorite dipping sauces.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 15gProtein: 5gFat: 8gSaturated Fat: 2gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 5gCholesterol: 80mgSodium: 500mgPotassium: 400mgFiber: 3gSugar: 2gVitamin A: 200IUVitamin C: 10mgCalcium: 100mgIron: 1mg

Notes

Make sure to pat the zucchini dry before coating to maintain crispiness. Experiment with different spices for added flavor.

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