Crunchy Carrot Apple Salad that's Perfect for Any Meal

Enjoy a refreshing Carrot Apple Salad combining sweet apples and crunchy carrots with a creamy yogurt dressing.

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Prep Time 15

Chilling Time 1

Total Time 1 15

Servings: 4 servings

Course: Salad

Cuisine: American

Calories: 180

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Salad

2 cups shredded carrots fresh and crunchy
2 cups diced apples preferably Honeycrisp and Granny Smith

For the Dressing

1 cup yogurt creamy texture, dairy-free for vegan
1 tablespoon lemon juice fresh juice for best flavor
1 tablespoon honey optional, can substitute with maple syrup
to taste salt for enhancing flavors
to taste pepper for enhancing flavors

Optional Add-ins

1/2 cup nuts walnuts or pecans
1/2 cup raisins or dried cranberries for contrast
1/4 cup sunflower seeds add just before serving

Equipment

Box Grater
medium bowl
large mixing bowl

Method

Step-by-Step Instructions

Wash and peel the carrots, then shred them finely using a box grater or food processor.
Wash and dice the apples, patting them dry to keep the salad crisp.
In a medium bowl, whisk together the yogurt, lemon juice, honey, salt, and pepper until smooth.
Combine shredded carrots and diced apples in a large mixing bowl, then pour dressing over.
Toss everything together gently for 1-2 minutes until well mixed.
Refrigerate the salad for at least 1 hour before serving.

Nutrition

Serving: 1cupCalories: 180kcalCarbohydrates: 30gProtein: 4gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 1gCholesterol: 5mgSodium: 150mgPotassium: 400mgFiber: 4gSugar: 12gVitamin A: 600IUVitamin C: 10mgCalcium: 80mgIron: 1mg

Notes

Best enjoyed fresh; can be stored in the fridge for up to 3 days. Not recommended for freezing.

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