Go Back
–+ servings
Crustless Bacon & Cheese Quiche

Crustless Bacon & Cheese Quiche: Your Perfect Keto Breakfast

Discover the delightful Crustless Bacon & Cheese Quiche, a perfect keto breakfast that combines rich flavors in a low-carb delight.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 35 minutes
Resting Time 10 minutes
Total Time 55 minutes
Servings: 8 slices
Course: Breakfast
Cuisine: American
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Quiche
  • 6 large Eggs Provides structure and protein
  • 8 ounces Bacon Preferably crispy
  • 1 cup Heavy Cream For creaminess
  • 1 cup Cheddar Cheese Substitute with Gruyere if desired
  • 1 teaspoon Salt Adjust to taste
  • 1 teaspoon Pepper Adjust to taste
Optional Add-ins
  • 1 cup Sautéed Spinach For nutrition
  • 1/2 cup Diced Jalapeños For spiciness
  • 1 cup Diced Ham or Smoked Salmon Alternate protein source
  • 1 cup Feta or Pepper Jack Cheese For unique flavor
  • 1/2 cup Greek Yogurt or Cottage Cheese Lighter alternative
  • 1/4 cup Toasted Sunflower Seeds For crunch

Equipment

  • mixing bowl
  • Whisk
  • Greased pie dish

Method
 

Steps
  1. Preheat the oven to 375°F (190°C) and gather your mixing bowl, whisk, and greased pie dish.
  2. In the mixing bowl, crack the large eggs and whisk until fully combined and slightly frothy.
  3. Stir in the heavy cream, then fold in your crispy diced bacon and shredded cheese.
  4. Sprinkle salt and pepper into the mixture, adjusting amounts based on personal taste.
  5. Carefully pour the mixture into the prepared greased pie dish and spread evenly.
  6. Place the dish in the preheated oven and bake for 30-35 minutes until golden brown.
  7. Remove from oven and allow to cool for a few minutes before slicing and serving warm.

Nutrition

Serving: 1sliceCalories: 320kcalCarbohydrates: 4gProtein: 20gFat: 26gSaturated Fat: 12gPolyunsaturated Fat: 1gMonounsaturated Fat: 9gCholesterol: 150mgSodium: 500mgPotassium: 200mgFiber: 1gSugar: 1gVitamin A: 800IUVitamin C: 2mgCalcium: 200mgIron: 2mg

Notes

Allow the quiche to rest for about 5-10 minutes after baking for easier slicing.

Tried this recipe?

Let us know how it was!