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Crustless Zucchini Tomato Quiche

Crustless Zucchini Tomato Quiche: Light, Healthy, and Delicious

This Crustless Zucchini Tomato Quiche is a light, healthy, and delicious gluten-free and low-carb option.
Prep Time 10 minutes
Cook Time 40 minutes
Cooling Time 10 minutes
Total Time 1 hour
Servings: 6 slices
Course: Breakfast
Cuisine: American
Calories: 230

Ingredients
  

Filling Ingredients
  • 1 tablespoon Olive Oil Feel free to substitute with any cooking oil.
  • 1 medium Onion Can be omitted or replaced with shallots.
  • 2 medium Zucchini Squeeze out excess water to prevent sogginess.
  • 2 medium Tomatoes Ripe Roma or cherry tomatoes are best.
  • 4 large Eggs Using large, fresh eggs will yield the best results.
  • 1/2 cup Milk Can be swapped for almond milk or a dairy-free alternative.
  • 1/4 cup Heavy Cream Can be replaced with additional milk or omitted.
  • 1 cup Shredded Mozzarella Cheese Can be exchanged for cheddar or dairy-free cheese.
  • 1/4 cup Grated Parmesan Cheese Swap for nutritional yeast for a vegan option.
  • 2 cloves Garlic Fresh or powdered garlic can be used.
  • 1 teaspoon Dried Basil Fresh basil is a wonderful alternative.
  • 1 teaspoon Dried Oregano Can be complemented with Italian seasoning.
  • 1 teaspoon Salt Adjust to your taste preference.
  • 1/2 teaspoon Black Pepper Feel free to adjust the amount.
  • Red Pepper Flakes Add for a pinch of heat.
For Serving
  • 1 cup Side Salad A refreshing complement to the quiche.

Equipment

  • oven
  • skillet
  • mixing bowl
  • Pie dish or skillet

Method
 

Preparation Steps
  1. Preheat your oven to 375°F (190°C) and lightly grease a 9-inch pie dish or skillet with olive oil.
  2. In a skillet over medium heat, add a tablespoon of olive oil and sauté finely chopped onion for about 3 minutes until translucent.
  3. Incorporate grated zucchini and minced garlic, cooking for an additional 5-6 minutes until the zucchini is tender.
  4. In a large mixing bowl, whisk together eggs, milk, and heavy cream, then add dried basil, oregano, salt, and pepper.
  5. Spread the cooled vegetable mixture in the greased pie dish and layer with diced tomatoes, mozzarella, and Parmesan cheese.
  6. Pour the egg mixture evenly over the top, then bake for 35-40 minutes or until the top is golden brown.
  7. Remove from the oven, let cool for 5-10 minutes before slicing, and serve warm or at room temperature.

Nutrition

Serving: 1sliceCalories: 230kcalCarbohydrates: 8gProtein: 12gFat: 18gSaturated Fat: 8gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gCholesterol: 150mgSodium: 350mgPotassium: 300mgFiber: 2gSugar: 4gVitamin A: 800IUVitamin C: 20mgCalcium: 200mgIron: 1.5mg

Notes

Experiment with different herbs like thyme or dill to personalize your quiche. Store leftovers in an airtight container for up to 4 days.

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