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–+ servings
Baked Cod with Mayo and Parmesan

Delicious Baked Cod with Mayo and Parmesan for a Quick Dinner

This Flavorful Baked Cod with Mayo and Parmesan is a quick, gluten-free dinner option that's both delicious and satisfying.
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Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings: 2 fillets
Course: Dinner
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Cod
  • 2 fillets Cod Fillets Fresh is best for flavor and texture.
For the Topping
  • 1/2 cup Mayonnaise Adds creaminess and moisture.
  • 1/4 cup Parmesan Cheese Fresh grated is preferred.
  • 1 tablespoon Lemon Juice Brightens the dish.
  • 1 teaspoon Garlic Powder Infuses depth and flavor.
  • 1 teaspoon Paprika Brings mild smokiness.
  • 1/2 teaspoon Salt Essential seasoning.
  • 1/2 teaspoon Pepper Essential seasoning.

Equipment

  • oven
  • baking sheet
  • parchment paper
  • mixing bowl
  • spatula

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. In a mixing bowl, combine mayonnaise, Parmesan cheese, lemon juice, garlic powder, paprika, salt, and pepper.
  3. Place the cod fillets on the lined baking sheet and generously coat each with the creamy mayo mixture.
  4. Bake in the preheated oven for 12 to 15 minutes until the fish flakes easily with a fork.
  5. Remove from oven, let cool slightly, and garnish with freshly chopped parsley before serving.

Nutrition

Serving: 1filletCalories: 350kcalCarbohydrates: 5gProtein: 30gFat: 25gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 90mgSodium: 600mgPotassium: 600mgSugar: 1gVitamin A: 500IUVitamin C: 1mgCalcium: 250mgIron: 2mg

Notes

This dish is versatile; feel free to substitute cod with haddock or tilapia and add fresh herbs as per your taste.

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