In a skillet over medium heat, add 1 pound of lean ground turkey or beef. Cook for about 6–8 minutes, breaking it apart until fully browned. Drain any excess fat.

While the meat is cooking, prepare 1 cup of quinoa or brown rice according to package instructions.

Wash and chop your vegetables: dice fresh tomatoes, slice lettuce, and prepare pickles.

In a mixing bowl, combine ½ cup of Greek yogurt with 2 tablespoons of ketchup and 1 tablespoon of mustard. Stir until smooth.

Assemble the bowl: start with cooked quinoa or brown rice, then top with meat, chopped lettuce, tomatoes, and pickles. Drizzle with sauce.

Finish with sliced onions, shredded cheese, and avocado. Serve immediately.