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Chicken Sweet Potato Curry

Delicious Chicken Sweet Potato Curry for Cozy Evenings

Enjoy a flavorful Chicken Sweet Potato Curry with tender chicken, sweet potatoes, and chickpeas, perfect for cozy dinners.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Indian
Calories: 450

Ingredients
  

For the Base
  • 2 tablespoons Olive Oil
  • 1 tablespoon Butter
  • 1 pound Boneless Skinless Chicken Thighs Avoid chicken breast as it tends to dry out.
For the Aromatics
  • 1 White Onion Minced for quicker cooking.
  • 3 cloves Garlic
  • 1 inch Ginger
For the Spices
  • 2 tablespoons Curry Powder Use your preferred blend.
  • 1 teaspoon Cumin Powder
  • 1 teaspoon Black Pepper
  • 1 teaspoon Paprika
  • 1 teaspoon Turmeric Powder Optional for color and earthiness.
For the Curry
  • 1 cup Chicken Broth
  • 2 cups Sweet Potatoes Cut into 1/2" thick wheels and then quartered.
  • 1 can Garbanzo Beans (Chickpeas)
  • to taste Salt Essential for enhancing flavors.
  • 1 can Coconut Milk
  • 1/4 cup Cilantro For garnish.

Equipment

  • large dutch oven or skillet

Method
 

Step-by-Step Instructions for Chicken Sweet Potato Curry
  1. Heat 2 tablespoons of olive oil in a large dutch oven or skillet over medium-high heat. Add the boneless skinless chicken thighs, browning them for about 3-4 minutes without overlapping.
  2. Flip the chicken pieces and add 1 tablespoon of butter, minced onion, garlic, and ginger. Sauté for another 2-3 minutes until the onion turns light golden.
  3. Stir in 2 tablespoons of curry powder, 1 teaspoon cumin, 1 teaspoon black pepper, 1 teaspoon paprika, and optional turmeric. Cook for just 30 seconds.
  4. Pour in 1 cup of chicken broth, then add the quartered sweet potatoes and 1 can of garbanzo beans. Sprinkle with salt and stir well. Bring to a boil, reduce heat to medium-low, and simmer for about 10 minutes.
  5. Gradually stir in 1 can of coconut milk, letting it heat until just simmering. Turn off the heat and let it meld for a minute or two.
  6. Garnish with fresh cilantro before serving. Serve over steamed rice or alongside your favorite steamed vegetables.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 60gProtein: 25gFat: 15gSaturated Fat: 8gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gCholesterol: 80mgSodium: 600mgPotassium: 800mgFiber: 10gSugar: 6gVitamin A: 12000IUVitamin C: 20mgCalcium: 50mgIron: 3mg

Notes

Avoid dry chicken by browning thighs first. Adjust spice level according to taste.

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