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Chicken & Sweet Potato Rice Bowl

Delicious Chicken & Sweet Potato Rice Bowl in 40 Minutes

A nourishing Chicken & Sweet Potato Rice Bowl combining juicy chicken, caramelized sweet potatoes, and nutty brown rice, ready in just 40 minutes.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: American
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Bowl
  • 2 pieces Chicken Breast boneless and skinless
  • 2 cups Sweet Potatoes diced
  • 1 cup Brown Rice
For the Sauce
  • 4 tablespoons Tahini or almond butter/Greek yogurt
  • 2 tablespoons Lemon Juice or vinegar
For Seasoning
  • 2 tablespoons Olive Oil for roasting
  • 1 teaspoon Paprika or smoked paprika
  • 1 teaspoon Salt to taste
  • 1 teaspoon Pepper to taste

Equipment

  • oven
  • skillet
  • baking sheet
  • large bowl
  • small bowl

Method
 

Step-by-Step Instructions for Chicken & Sweet Potato Rice Bowl
  1. Preheat your oven to 400°F (200°C).
  2. Dice the sweet potatoes into uniform cubes and toss with olive oil, paprika, salt, and pepper.
  3. Spread the sweet potatoes on a baking sheet and roast for 20 minutes, flipping halfway through.
  4. Heat a skillet over medium-high heat, add olive oil, and cook the chicken for 6-8 minutes until golden and cooked through.
  5. Whisk tahini, lemon juice, and water to desired consistency in a small bowl.
  6. Assemble the bowl with brown rice, roasted sweet potatoes, chicken, and tahini sauce on top.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 60gProtein: 30gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 10gCholesterol: 75mgSodium: 400mgPotassium: 800mgFiber: 8gSugar: 5gVitamin A: 200IUVitamin C: 30mgCalcium: 8mgIron: 15mg

Notes

Ensure chicken reaches an internal temperature of 165°F (75°C) for safety. Customize with seasonal vegetables for variety.

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