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Cod Fish Tacos

Delicious Cod Fish Tacos with Spicy Cilantro Slaw in 30 Minutes

Quick and flavorful Cod Fish Tacos with a spicy cilantro slaw, perfect for a healthy dinner.
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 tacos
Course: Dinner
Cuisine: Mexican
Calories: 250

Ingredients
  

For the Fish
  • 1 pound Cod Fillet feel free to substitute with any firm white fish
  • 2 tablespoons Oil olive or avocado oil
  • 2 tablespoons Lemon Juice or lime juice
  • 1 teaspoon Paprika smoked paprika enhances flavor
  • 1/2 teaspoon Cayenne Pepper adjust to taste
  • 1 teaspoon Ground Cumin can be omitted if out
  • 1 teaspoon Salt adjust to taste
For the Creamy Sauce
  • 1/2 cup Greek Yogurt or sour cream
  • 2 tablespoons Mayonnaise opt for vegan mayo if desired
For the Slaw
  • 2 cups Purple Cabbage or green cabbage
  • 1 cup Carrots grated
  • 1 cup Frozen Corn thawed
  • 1 medium Jalapenos or bell peppers
  • 1/4 cup Cilantro or parsley
For Serving
  • 8 pieces Corn Tortillas or flour tortillas (not gluten-free)

Equipment

  • medium bowl
  • small bowl
  • large mixing bowl
  • non-stick skillet
  • Tongs

Method
 

Step-by-Step Instructions for Cod Fish Tacos
  1. In a medium bowl, whisk together oil, lemon juice, paprika, cayenne pepper, cumin, and salt until well combined. Gently add the cod fillet, ensuring it is fully coated in the marinade. Allow the fish to marinate for at least 15 minutes.
  2. While the fish marinates, prepare the creamy sauce by mixing Greek yogurt, mayonnaise, lemon juice, paprika, and a pinch of salt in a small bowl. Stir until smooth and creamy, then cover and refrigerate.
  3. In a large mixing bowl, combine the shredded purple cabbage, grated carrots, thawed corn, chopped jalapenos, and cilantro. Add a dollop of remaining Greek yogurt and a splash of lemon juice, then season with salt to taste. Toss well and refrigerate for about 10 minutes.
  4. Heat a non-stick skillet over medium-high heat. Once hot, carefully place the marinated cod fillet in the skillet and cook for 3-5 minutes per side. Remove the cod from the pan and let it rest.
  5. Char the corn tortillas over an open flame or heat them in a dry skillet for about 30 seconds on each side until warm.
  6. To assemble the tacos, lay a warm tortilla on a plate, top with flaky cod, add a handful of cilantro slaw, and drizzle with creamy sauce. Optional: sprinkle additional jalapenos and cilantro.

Nutrition

Serving: 1tacoCalories: 250kcalCarbohydrates: 30gProtein: 18gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gCholesterol: 45mgSodium: 600mgPotassium: 350mgFiber: 3gSugar: 2gVitamin A: 500IUVitamin C: 35mgCalcium: 50mgIron: 1mg

Notes

For the best texture, reheat corn tortillas just before serving to keep them warm and pliable.

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