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Enoki Mushrooms with Garlic & Scallion Sauce

Delicious Enoki Mushrooms with Garlic & Scallion Sauce Tonight

Quick and easy Enoki mushrooms with garlic and scallion sauce make a delightful vegan dish for all occasions.
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Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Servings: 2 servings
Course: Appetizers
Cuisine: Asian
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Mushrooms
  • 200 grams Enoki Mushrooms Choose fresh, white, and firm for optimal flavor.
For the Sauce
  • 2 tablespoons Oil Neutral cooking oil or sesame oil.
  • 2 cloves Garlic Fresh, minced.
  • 2 tablespoons Light Soy Sauce Use tamari for gluten-free.
  • 1 teaspoon Sugar Brown sugar is recommended.
  • 2 stalks Scallion Fresh, finely chopped.

Equipment

  • Large wok
  • small saucepan
  • Colander

Method
 

Preparation Steps
  1. Trim about 1-inch off the root end of the enoki mushrooms, separate them into small bundles, rinse, and drain.
  2. Blanch the enoki mushrooms in boiling water for 1 minute, then drain and cool.
  3. Heat oil in a saucepan, add minced garlic and sauté for about 10 seconds until fragrant.
  4. Add soy sauce, sugar, and scallions to the garlic, bring to a gentle boil and simmer for 30 seconds.
  5. Pour the sauce over the blanched enoki mushrooms and serve warm.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 10gProtein: 3gFat: 12gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gSodium: 800mgPotassium: 300mgFiber: 2gSugar: 2gVitamin A: 5IUVitamin C: 10mgCalcium: 20mgIron: 0.5mg

Notes

Serve with sesame seeds or crushed red pepper flakes for added flavor.

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