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+ servings
Garden Vegetable Spread

Delicious Garden Vegetable Spread: Eat Fresh, Feel Great

This Garden Vegetable Spread is a healthy, versatile alternative to dips, brimming with fresh flavors and perfect for any gathering.
Prep Time 10 minutes
Cook Time 25 minutes
Cooling Time 10 minutes
Total Time 45 minutes
Servings: 4 cups
Course: Snacks
Cuisine: American
Calories: 120

Ingredients
  

For the Vegetable Base
  • 2 cups Zucchini Choose firm zucchini with glossy skin for optimal texture.
  • 1 cup Bell Peppers (Red/Yellow) Roasting enhances their flavor depth.
  • 2 medium Carrots Contribute subtle sweetness.
  • 1 medium Onion (Yellow/Sweet) Caramelizes beautifully.
  • 3 cloves Garlic Fresh cloves or use roasted garlic.
For the Creaminess
  • 3 tablespoons Olive Oil Use good-quality extra virgin.
  • 4 ounces Cream Cheese or Greek Yogurt Cream cheese for richness or Greek yogurt for lighter texture.
For Flavoring
  • 2 tablespoons Fresh Herbs (Basil, Parsley, Thyme) Add freshness and balance.
  • to taste Salt Adjust to taste.
  • to taste Black Pepper Enhances vegetables' natural flavors.

Equipment

  • oven
  • baking sheet
  • Food processor

Method
 

Step-by-Step Instructions for Garden Vegetable Spread
  1. Start by washing the zucchini, bell peppers, carrots, and onion thoroughly. Peel and chop into uniform pieces.
  2. Preheat your oven to 400°F (205°C). Toss the chopped vegetables with olive oil, salt, and pepper. Roast for 20-25 minutes.
  3. Once roasted, remove from the oven and allow to cool for 5-10 minutes.
  4. In a food processor, blend the cooled roasted vegetables with garlic and cream cheese or Greek yogurt until desired texture is achieved.
  5. Taste and adjust the flavors with more salt, pepper, and fresh herbs as needed.
  6. Transfer to an airtight container and refrigerate for at least 30 minutes before serving.

Nutrition

Serving: 0.5cupCalories: 120kcalCarbohydrates: 10gProtein: 3gFat: 8gSaturated Fat: 2gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 5gCholesterol: 10mgSodium: 150mgPotassium: 250mgFiber: 2gSugar: 2gVitamin A: 30IUVitamin C: 50mgCalcium: 4mgIron: 2mg

Notes

Use the freshest vegetables for the best flavor. Let the spread chill before serving to enhance flavor melding.

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