Go Back
+ servings
Grilled Marinated Eggplant

Delicious Grilled Marinated Eggplant with Fresh Herbs

Enjoy this grilled marinated eggplant, a vegan and gluten-free delight that brings Mediterranean flavor to your gatherings.
Prep Time 30 minutes
Cook Time 14 minutes
Marination Time 15 minutes
Total Time 59 minutes
Servings: 4 slices
Course: Appetizers
Cuisine: Mediterranean
Calories: 120

Ingredients
  

For the Marinade
  • 1/4 cup Extra Virgin Olive Oil Brush on for extra flavor.
  • 1-2 cloves Garlic Grated or finely minced.
  • 2 tablespoons Red Wine Vinegar Can substitute with apple cider vinegar.
  • 1/2 teaspoon Red Pepper Flakes Adjust based on heat preference.
  • to taste Black Pepper Fresh-ground seasoning.
For the Eggplant
  • 2 medium Eggplants Sliced into rounds, about ¾ inch thick.
  • to taste Kosher Salt For drawing out moisture.
  • 1 cup Fresh Herbs Mix of basil, parsley, mint, and oregano.

Equipment

  • Grill
  • Colander
  • mixing bowl
  • Whisk
  • Kitchen towel

Method
 

Step-by-Step Instructions
  1. Slice the eggplants into rounds about ¾ inch thick and arrange them in a colander. Sprinkle kosher salt generously over the slices and let sit for 30 minutes.
  2. After 30 minutes, rinse the salted eggplant slices thoroughly under cold water. Pat them dry gently with a clean towel.
  3. In a mixing bowl, combine extra virgin olive oil, grated garlic, red wine vinegar, red pepper flakes, and black pepper. Whisk until well blended.
  4. Add the dried eggplant slices to the bowl with the marinade, ensuring each slice is coated. Let sit for at least 15 minutes.
  5. Preheat the grill to medium-high heat, about 400°F (200°C). Brush the grill grates with additional olive oil to prevent sticking.
  6. Place the marinated eggplant slices on the grill and cook for about 5-7 minutes on each side until tender.
  7. Remove the grilled marinated eggplant and let rest for a few moments. Serve warm, garnished with fresh herbs.

Nutrition

Serving: 1sliceCalories: 120kcalCarbohydrates: 8gProtein: 2gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 8gSodium: 200mgPotassium: 300mgFiber: 4gSugar: 2gVitamin A: 500IUVitamin C: 6mgCalcium: 20mgIron: 1mg

Notes

The flavors deepen as it rests, making this dish ideal for meal prep and serving as a versatile side or appetizer.

Tried this recipe?

Let us know how it was!