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Hearty Ground Beef Burrito Bowl

Delicious Hearty Ground Beef Burrito Bowl Perfect for Meal Prep

This Hearty Ground Beef Burrito Bowl is a flavorful and satisfying dish perfect for meal prep, packed with protein and customizable to your taste.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Tex-Mex
Calories: 550
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Base
  • 1 cup Cooked White Rice Can substitute with brown rice or cilantro-lime rice.
Protein
  • 1 pound Taco-Seasoned Ground Beef Can be replaced with lean turkey or plant-based meat.
Beans
  • 1 can Black Beans Rinsed and drained.
Veggies
  • 1 cup Corn Frozen or canned.
  • 1/4 cup Fresh Cilantro Can be omitted or swapped with green onions.
Toppings
  • 1 cup Cheddar Cheese Can use dairy-free cheese for a vegan option.
  • 1/2 cup Salsa or Pico de Gallo Adjust heat level to taste.
  • 1 lime Lime Wedges For serving.

Equipment

  • large skillet
  • pot for cooking rice

Method
 

Preparation Steps
  1. Prepare rice by cooking 1 cup of white rice according to package instructions for 15-20 minutes until fluffy.
  2. In a large skillet, brown 1 pound of ground beef for 5-7 minutes, breaking up with a spatula, and drain fat.
  3. Stir in taco seasoning and about ½ cup of water, simmering for 3-5 minutes until sauce thickens.
  4. Prepare toppings: rinse black beans, thaw corn, and chop cilantro.
  5. Assemble bowls: layer rice, seasoned beef, black beans, corn, and top with cheddar cheese and salsa.
  6. Garnish with chopped cilantro and serve with lime wedges.

Nutrition

Serving: 1bowlCalories: 550kcalCarbohydrates: 60gProtein: 30gFat: 20gSaturated Fat: 8gCholesterol: 80mgSodium: 700mgPotassium: 600mgFiber: 12gSugar: 3gVitamin A: 300IUVitamin C: 10mgCalcium: 200mgIron: 4mg

Notes

Store components separately to maintain freshness for up to 4 days. Freeze seasoned beef and cooked rice for up to 3 months.

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