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High Protein Pancake Muffins

Delicious High Protein Pancake Muffins for a Energizing Start

High Protein Pancake Muffins are fluffy muffins packed with 25 grams of protein each, perfect for busy mornings.
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Prep Time 10 minutes
Cook Time 25 minutes
Cooling Time 10 minutes
Total Time 45 minutes
Servings: 12 muffins
Course: Breakfast
Cuisine: American
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Batter
  • 1 cup Cottage Cheese Use full-fat for best texture.
  • 2 large Large Eggs No substitutions recommended.
  • 1 scoop Vanilla Protein Powder Vanilla or cake batter flavors work best.
  • 1 cup Greek Yogurt Full-fat adds moisture.
  • 1 cup Whole Wheat Flour Substitute with all-purpose flour if desired.
  • 2 teaspoons Baking Powder Check freshness.
  • 1 teaspoon Cinnamon For aromatic flavor.
  • 1/2 teaspoon Salt Balances sweetness.
  • 1 teaspoon Vanilla Extract Adds depth to the flavor.
Optional Add-ins
  • 1 cup Blueberries or Chocolate Chips Feel free to mix and match.

Equipment

  • Muffin tin
  • Blender
  • mixing bowl

Method
 

Instructions
  1. Preheat your oven to 350°F (175°C) and grease a muffin tin or place silicone liners.
  2. Blend the cottage cheese and Greek yogurt until smooth and creamy.
  3. In a large bowl, whisk together the eggs, cottage cheese mixture, and vanilla extract.
  4. In another bowl, whisk together the whole wheat flour, protein powder, baking powder, cinnamon, and salt.
  5. Gently fold the dry ingredients into the wet ingredients until just combined.
  6. Fold in optional blueberries or chocolate chips if desired.
  7. Fill the muffin cups about three-quarters full with the batter.
  8. Bake in the preheated oven for 20-25 minutes until golden brown, using a toothpick test.
  9. Let the muffins cool in the pan for about 10 minutes before transferring to a wire rack.

Nutrition

Serving: 1muffinCalories: 180kcalCarbohydrates: 20gProtein: 25gFat: 5gSaturated Fat: 2gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 2gCholesterol: 65mgSodium: 200mgPotassium: 200mgFiber: 3gSugar: 5gVitamin A: 600IUCalcium: 200mgIron: 1.5mg

Notes

For best results, ensure all ingredients are fresh, and blend the wet ingredients thoroughly for a smooth texture.

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