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–+ servings
High Protein Stuffed Shells

Delicious High Protein Stuffed Shells Your Family Will Love

These High Protein Stuffed Shells are a flavorful and nutritious meal that your family will adore.
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Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Italian
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Sauce
  • 2 tablespoons olive oil substitute with canola or avocado oil
  • 1 pound ground turkey provides great flavor
  • 2 cups marinara sauce homemade or store-bought
  • 1 tablespoon Italian seasoning fresh herbs are delightful replacements
  • to taste salt
  • to taste pepper
For the Stuffing
  • 1 cup ricotta cheese cottage cheese is a lighter option
  • ½ cup Parmesan cheese sprinkle on top for extra zest
  • 1 cup mozzarella cheese essential for meltiness
  • 1 large egg or use a flaxseed egg for vegan option
  • 1 cup spinach fresh or frozen
  • 1 teaspoon red pepper flakes omit for a milder dish
For Final Touches
  • to taste sea salt
  • to taste pepper

Equipment

  • large skillet
  • baking dish
  • mixing bowl
  • pot for boiling pasta

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C). Cook the jumbo shells according to package instructions until al dente, about 10 minutes. Drain and set aside.
  2. In a large skillet, heat 2 tablespoons of olive oil over medium heat. Add ground turkey, cooking until browned for 5-7 minutes. Stir in Italian seasoning and marinara sauce. Simmer for 10 minutes.
  3. In a mixing bowl, combine 1 cup of ricotta cheese, ½ cup of Parmesan cheese, 1 cup of mozzarella cheese, and 1 beaten egg. Add chopped spinach, an additional teaspoon of Italian seasoning, and red pepper flakes. Mix thoroughly.
  4. Stuff each cooked shell with approximately 1 tablespoon of the cheese mixture. Place filled shells seam-side up into a baking dish layered with turkey marinara sauce.
  5. Sprinkle additional mozzarella or Parmesan cheese on top. Cover with foil and bake for 20 minutes until cheese is bubbly and golden.
  6. Remove foil and let cool for a few minutes before serving. Garnish with fresh herbs or more cheese if desired.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 30gProtein: 28gFat: 15gSaturated Fat: 7gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 95mgSodium: 600mgPotassium: 700mgFiber: 3gSugar: 4gVitamin A: 800IUVitamin C: 10mgCalcium: 250mgIron: 2mg

Notes

For best results, cook shells al dente and adjust seasoning to taste. Store leftovers in an airtight container for up to 3 days.

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