Delicious Italian Chicken Saltimbocca in Under 30 Minutes

This Italian Chicken Saltimbocca is a quick and delicious dish that combines the flavors of prosciutto, sage, and lemon, making it a perfect guilt-free meal.

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Prep Time 10

Cook Time 15

Resting Time 5

Total Time 30

Servings: 4 cutlets

Course: Dinner

Cuisine: Italian

Calories: 300

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Chicken

4 pieces Boneless Skinless Chicken Cutlets Main protein source
1 teaspoon Garlic Powder Can substitute with fresh garlic

For the Wrapper

6-8 leaves Sage Leaves Fresh is best
8 slices Prosciutto Rich flavor; turkey bacon can be used

For Cooking

2 tablespoons Olive Oil Healthy cooking fat
1 cup Low Sodium Chicken Broth For moisture and flavor

For Brightness

1 tablespoon Fresh Lemon Juice Brightens the dish

For Thickening

1 teaspoon Cornstarch Thickens the sauce; optional

Equipment

large skillet

Method

Preparation Steps

Season the chicken cutlets with salt, pepper, and garlic powder on both sides.
Place 2-3 sage leaves on each chicken cutlet and wrap them tightly with prosciutto.
Heat olive oil in a large skillet over medium heat and add the wrapped chicken cutlets.
Cook for about 4-5 minutes on each side until golden brown and fully cooked.
Remove chicken and tent with foil to keep warm.
In the same skillet, pour in chicken broth and fresh lemon juice; add cornstarch to thicken.
Bring the sauce to a boil, stirring until slightly thickened.
Plate the chicken and drizzle with the flavorful sauce.

Nutrition

Serving: 1cutletCalories: 300kcalCarbohydrates: 2gProtein: 30gFat: 18gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 11gCholesterol: 100mgSodium: 800mgPotassium: 500mgVitamin A: 200IUVitamin C: 10mgCalcium: 30mgIron: 1mg

Notes

For best results, use fresh ingredients and monitor cooking time carefully to avoid dry chicken. This dish pairs well with side dishes like Parmesan Roasted Broccoli.

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