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Keto Chicken Recipes

Delicious Keto Chicken Recipes for Easy Low-Carb Dinners

Discover delicious keto chicken recipes that redefine comfort food and provide easy low-carb dinner options.
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Prep Time 30 minutes
Cook Time 30 minutes
Resting Time 5 minutes
Total Time 1 hour 5 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Keto
Calories: 500
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For Casseroles
  • 4 pieces Boneless, Skinless Chicken Breasts/Thighs Choose cuts that suit your recipe.
  • 8 slices Thick-Cut Bacon Opt for quality bacon for better results.
  • 8 oz Cream Cheese or Cheddar Substitute Cheddar for a sharper taste.
  • 2 tablespoons Olive Oil Can substitute with avocado oil.
  • 2 cups Riced Cauliflower A fantastic low-carb alternative to grains.
For Skillet Dishes
  • 1 cup Coconut Flour or Almond Flour Use as gluten-free breading.
  • 1 cup Mushrooms Substitute with bell peppers if desired.
  • 2 cups Bone Broth or Stock Ensure it's low-carb.
For Pasta Alternatives
  • 1 medium Spaghetti Squash Roast before scraping out strands.
  • 2 teaspoons Italian Spices Experiment with fresh herbs.

Equipment

  • oven
  • skillet
  • baking dish
  • Meat thermometer

Method
 

Step‑by‑Step Instructions for Keto Chicken Recipes
  1. Preheat your oven to 375°F (190°C) or prepare your stovetop for skillet dishes.
  2. Season the boneless, skinless chicken breasts or thighs generously with spices.
  3. Layer the seasoned chicken, riced cauliflower, cheese, and bacon in a baking dish.
  4. Heat 2 tablespoons of olive oil in a large skillet, then cook the seasoned chicken until golden brown.
  5. After cooking the chicken, add mushrooms or other vegetables and sauté.
  6. For casseroles, bake for 25-30 minutes until the cheese is melted and bubbly.
  7. Let your dish rest for about 5 minutes before serving.

Nutrition

Serving: 1plateCalories: 500kcalCarbohydrates: 10gProtein: 35gFat: 40gSaturated Fat: 15gPolyunsaturated Fat: 5gMonounsaturated Fat: 15gCholesterol: 150mgSodium: 800mgPotassium: 600mgFiber: 5gSugar: 2gVitamin A: 500IUVitamin C: 15mgCalcium: 200mgIron: 3mg

Notes

These keto chicken recipes are quick to prepare and loaded with wholesome ingredients for delicious low-carb dinners.

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