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Lettuce Wraps

Delicious Lettuce Wraps That Make Healthy Eating Fun

Delicious lettuce wraps that are a healthy and fun meal option packed with fresh flavors and nutrition.
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Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings: 4 wraps
Course: Appetizers
Cuisine: Asian
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Sauce
  • 1/4 cup hoisin sauce or low-sugar variant
  • 2 tablespoons reduced-sodium soy sauce or tamari for gluten-free
  • 1 tablespoon rice vinegar or apple cider vinegar
  • 1 tablespoon sesame oil or olive oil
For the Filling
  • 1 block Extra-Firm Tofu pressed and crumbled
  • 8 ounces Baby Bella Cremini Mushrooms chopped
  • 1/2 cup Water Chestnuts diced
  • 2 cloves Garlic minced
  • 1 tablespoon Freshly Grated Ginger or ground ginger
  • 1/2 teaspoon Red Pepper Flakes adjust to taste
  • 2 stalks Green Onions sliced
Wrap Essentials
  • 8 leaves Large Inner Leaves of Romaine Lettuce or butter lettuce
  • Optional Serving Ingredients grated carrots, extra red pepper flakes

Equipment

  • large skillet
  • mixing bowl
  • Measuring Cups
  • Measuring Spoons

Method
 

Step-by-Step Instructions
  1. Prepare the Sauce: In a small mixing bowl, combine hoisin sauce, reduced-sodium soy sauce, rice vinegar, and sesame oil. Whisk together until smooth and set aside.
    Lettuce Wraps
  2. Prep the Tofu: Press the extra-firm tofu between paper towels to absorb moisture, then crumble into bite-sized pieces.
    Lettuce Wraps
  3. Cook the Tofu: Heat canola oil in a skillet over medium heat, add crumbled tofu, and sauté for 5–7 minutes until golden.
    Lettuce Wraps
  4. Add the Vegetables: Stir in chopped mushrooms and sauté for 3–4 minutes until tender.
    Lettuce Wraps
  5. Incorporate Flavorings: Add water chestnuts, minced garlic, grated ginger, and red pepper flakes. Cook for 2 minutes until fragrant.
    Lettuce Wraps
  6. Combine with Sauce: Pour sauce over the tofu mixture, stir, and simmer for 2–3 minutes until heated through.
    Lettuce Wraps
  7. Serve: Spoon the filling into Romaine lettuce leaves and garnish with green onions, carrots, and extra red pepper flakes.
    Lettuce Wraps

Nutrition

Serving: 1wrapCalories: 150kcalCarbohydrates: 10gProtein: 8gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 2gSodium: 300mgPotassium: 320mgFiber: 3gSugar: 3gVitamin A: 500IUVitamin C: 15mgCalcium: 120mgIron: 2mg

Notes

Press tofu properly to eliminate excess moisture and use sturdy greens for wraps. Customize spice levels to taste.

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