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low calorie English muffins

Delicious Low Calorie English Muffins You'll Love to Toast

These low calorie English muffins are light, fluffy, and only 84 calories each, perfect for a quick breakfast.
Prep Time 15 minutes
Cook Time 12 minutes
Cooling Time 5 minutes
Total Time 32 minutes
Servings: 8 muffins
Course: Breakfast
Cuisine: English
Calories: 84

Ingredients
  

For the Muffins
  • 2 cups Self-Rising Flour Opt for whole wheat for a fiber boost.
  • 1 cup 0% Greek Yogurt Substitute with non-dairy yogurt for a vegan alternative.
For Optional Topping
  • 2 tablespoons Corn Meal Adds a delightful texture when sprinkled on top.
  • as needed Olive Oil Spray Prevents sticking during cooking.

Equipment

  • skillet
  • mixing bowl
  • Parchment paper or cookie sheet

Method
 

Step-by-Step Instructions
  1. Begin by preheating a skillet over medium heat for about 5 minutes. Prepare your working surface with parchment paper or a clean cookie sheet.
  2. In a mixing bowl, combine self-rising flour and 0% Greek yogurt, stirring until fully combined—this should take about 2 minutes.
  3. Once your dough is ready, divide it into 8 equal portions, shaping each into a ball and then flattening into muffin shapes about ½ inch thick.
  4. Sprinkle a light layer of corn meal on top of each muffin and spray the skillet with olive oil to prevent sticking.
  5. Transfer half of the muffins into the skillet and cook for 6–8 minutes on each side or until golden-brown.
  6. Transfer the cooked muffins to a cooling rack and repeat the cooking process with the remaining dough.
  7. Allow the muffins to cool completely before cutting or toasting them.

Nutrition

Serving: 1muffinCalories: 84kcalCarbohydrates: 15gProtein: 4.3gFat: 0.5gSaturated Fat: 0.2gMonounsaturated Fat: 0.1gSodium: 100mgPotassium: 100mgFiber: 1gCalcium: 10mgIron: 0.5mg

Notes

Enjoy these muffins plain, toasted with your favorite spreads, or as the base for breakfast sandwiches.

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