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Quick And Easy Blt Chicken Salad

Delicious Quick And Easy BLT Chicken Salad for Busy Days

This Quick And Easy BLT Chicken Salad combines classic BLT flavors in a healthy, meal prep-friendly salad.
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Salad
Cuisine: American
Calories: 350

Ingredients
  

For the Salad
  • 2 large Cooked Chicken Breast diced
  • 6 slices Bacon cooked until crispy
  • 4 cups Romaine Lettuce chopped
  • 1 cup Cherry Tomatoes halved
For the Dressing
  • 1/2 cup Mayonnaise Greek yogurt can be substituted
  • 2 tablespoons Greek Yogurt for additional creaminess
  • 1 tablespoon Dijon Mustard
  • 1 teaspoon Garlic Powder
  • Salt & Pepper to taste
  • 1 teaspoon Fresh Lemon Juice or vinegar as substitute

Equipment

  • skillet
  • mixing bowl
  • Tongs

Method
 

Step-by-Step Instructions
  1. Cook the bacon in a large skillet over medium heat for about 5–7 minutes until crispy, then crumble.
  2. Season the diced chicken with salt and pepper and cook in the same skillet until browned and cooked through, about 7–10 minutes.
  3. In a mixing bowl, whisk together mayonnaise, Greek yogurt, Dijon mustard, garlic powder, and lemon juice until smooth.
  4. In a large bowl, combine romaine lettuce, cherry tomatoes, and chicken. Add crumbled bacon and dressing, and toss gently.
  5. Serve fresh in individual bowls or plates. Store dressing separately for meal prep.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 10gProtein: 30gFat: 20gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 70mgSodium: 800mgPotassium: 700mgFiber: 2gSugar: 3gVitamin A: 150IUVitamin C: 10mgCalcium: 50mgIron: 2mg

Notes

Use fresh ingredients for the best flavor and proper storage to maintain freshness.

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