Delicious Salmon Teriyaki Bowl Ready in 17 Minutes

This Salmon Teriyaki Bowl is a quick, flavorful, and healthy meal that can be made in just 17 minutes.

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Prep Time 10

Cook Time 7

Total Time 17

Servings: 4 bowls

Course: Dinner

Cuisine: Japanese

Calories: 450

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Salmon

1 pound fresh salmon fillets cut into bite-sized pieces
1/2 cup teriyaki sauce substitute with soy sauce if desired

For the Base

2 cups brown rice or quinoa/cauliflower rice for lower-carb

For the Bowl

1 cup edamame or green peas as substitute
1 medium avocado sliced or substitute with cucumbers

For the Sauce

1/2 cup spicy yogurt sauce mix of yogurt and sriracha; alternatives include mayo or tahini

Equipment

Air fryer
pot for cooking rice
mixing bowl

Method

Step-by-Step Instructions

Begin by prepping your ingredients for the Salmon Teriyaki Bowl. Chop fresh salmon fillets into bite-sized pieces and set aside. Cook brown rice according to package instructions.
Toss salmon pieces in teriyaki sauce in a mixing bowl and let marinate for about 10 minutes.
Preheat air fryer to 400°F (200°C). Place marinated salmon pieces in air fryer and cook for 7 minutes.
In serving bowls, place a scoop of brown rice, topped with air-fried salmon, steamed edamame, and avocado slices.
Finish with a drizzle of spicy yogurt sauce over the salmon and veggies to enhance flavor.
Serve immediately while warm for the best taste.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 38gProtein: 35gFat: 15gSaturated Fat: 4gPolyunsaturated Fat: 6gMonounsaturated Fat: 5gCholesterol: 70mgSodium: 800mgPotassium: 600mgFiber: 7gSugar: 3gVitamin A: 500IUVitamin C: 10mgCalcium: 50mgIron: 2mg

Notes

Keep an eye on cooking times to ensure salmon stays juicy and flavorful. Store leftovers in airtight containers for up to 2 days in the fridge.

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