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Smothered Okra With Shrimp

Delicious Smothered Okra With Shrimp for Comfort Food Lovers

This Smothered Okra With Shrimp is a delightful blend of Cajun flavors, perfect for comfort food enthusiasts seeking a quick meal.
Prep Time 15 minutes
Cook Time 1 hour 10 minutes
Total Time 1 hour 25 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Cajun
Calories: 350

Ingredients
  

Main Dish
  • 1 pound Fresh Okra Sliced into 1/2-inch rounds
  • 1 pound Colossal Raw Shrimp Peeled and deveined
  • 2 medium Roma Tomatoes Chopped
  • 1 tablespoon Garlic Paste Or minced garlic, fresh preferred
  • 1 medium Onion Diced
  • 1 teaspoon Kosher Salt
  • 1 teaspoon Black Pepper
  • 3 tablespoons Extra Virgin Olive Oil
  • 2 tablespoons Tomato Paste
  • 2 tablespoons Cajun Seasoning Adjust for spice preference
  • 1 teaspoon Ground Ginger
  • 1 teaspoon Cumin
  • 1 teaspoon Dried Basil
  • 1 teaspoon Dried Parsley
  • 2 leaves Bay Leaves Remove before serving
  • 2 cups Water or Low-Sodium Broth
Optional Extras
  • 1 cup Andouille Sausage Substitute for shrimp if desired
  • 1 cup Additional Vegetables Bok choy or bell peppers for color
  • 2 cups Seafood Broth For added flavor

Equipment

  • large saucepan
  • cutting board
  • Knife

Method
 

Step-by-Step Instructions
  1. Begin by washing the fresh okra and slicing it into 1/2-inch rounds. Chop the Roma tomatoes and dice the onions. Peel and devein the colossal shrimp.
  2. In a large saucepan, heat 2 tablespoons of extra virgin olive oil over medium heat. Add the shrimp and cook for about 6 minutes until they turn light pink and opaque. Remove and set aside.
  3. In the same saucepan, add another tablespoon of olive oil if needed and toss in the sliced okra and diced onions. Cover and cook for about 20 minutes, stirring occasionally.
  4. Stir in the chopped tomatoes, tomato paste, Cajun seasoning, garlic paste, kosher salt, and black pepper. Pour in water or broth, then add bay leaves and combine well.
  5. Reduce the heat to medium-low and let simmer for about 45 minutes, stirring occasionally to prevent sticking.
  6. Remove bay leaves and return the sautéed shrimp to the pot. Gently fold them in and cook for an additional 10 to 15 minutes.
  7. Serve warm over a bed of rice or alongside homemade gluten-free biscuits.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 30gProtein: 25gFat: 15gSaturated Fat: 2gCholesterol: 200mgSodium: 800mgPotassium: 600mgFiber: 5gSugar: 6gVitamin A: 500IUVitamin C: 15mgCalcium: 75mgIron: 2mg

Notes

Soak sliced okra in vinegar for 30 minutes to minimize sliminess. Use a heavy-bottomed pot for even heat distribution.

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