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Southwest Chicken Wrap

Delicious Southwest Chicken Wrap for a Quick Family Feast

The Southwest Chicken Wrap is a quick, customizable meal perfect for busy nights, packed with protein, fresh veggies, and zesty flavor.
Prep Time 15 minutes
Cook Time 15 minutes
Marinating Time 15 minutes
Total Time 30 minutes
Servings: 4 wraps
Course: Lunch
Cuisine: Southwest
Calories: 450

Ingredients
  

For the Chicken Marinade
  • 1 pound Chicken Breasts Can substitute with tofu or beef.
  • 2 tablespoons Lime Juice Lemon juice can be used as an alternative.
  • 1 teaspoon Chili Powder Adjust according to heat preference.
  • 1 teaspoon Onion Powder Fresh onions can also be used.
  • 1 teaspoon Garlic Powder Fresh minced garlic can replace.
  • 1 teaspoon Smoked Paprika Regular paprika can be used as a substitute.
  • 1 teaspoon Salt Adjust according to taste.
  • 2 tablespoons Olive Oil Avocado oil can be substituted.
  • 1 tablespoon Chipotle Pepper in Adobo Adjust quantity to preference.
For the Wraps
  • 4 pieces Tortillas Use whole grain or gluten-free if preferred.
  • 1 cup Uncooked Rice Can use quinoa or couscous as alternatives.
  • 1 medium Red Bell Pepper Substitute with green bell pepper.
  • 1 medium Jalapeño Omit for mild preference.
  • 1 small Red Onion Can replace with sweet onion.
  • 2 cloves Fresh Garlic Use garlic powder if unavailable.
  • 1 cup Corn Kernels Canned corn can be used.
  • 1 can Black Beans Lentils are a suitable alternative.
  • 1 cup Cotija Cheese Feta cheese can be used as a substitute.
  • 1 cup Sour Cream Greek yogurt works well as a substitute.
  • 1 tablespoon Honey Maple syrup can be used as an alternative.
  • 1/4 cup Fresh Cilantro Omit if not a cilantro fan.

Equipment

  • skillet
  • Bowls
  • Measuring Cups
  • Knife
  • cutting board

Method
 

Preparation Steps
  1. Begin by dicing the chicken breasts into bite-sized pieces. In a bowl, combine the chicken with olive oil, lime juice, chili powder, onion powder, garlic powder, smoked paprika, and salt. Toss until evenly coated and let this mixture marinate for at least 15 minutes in the refrigerator.
  2. While the chicken marinates, prepare the uncooked rice according to the package instructions. Once cooked, fluff it with a fork and set aside.
  3. Heat a skillet over medium-high heat and add a drizzle of olive oil. Once hot, add the marinated chicken, spreading it out evenly. Sauté for 12 to 15 minutes, stirring occasionally until the chicken is cooked through and nicely browned.
  4. In the same skillet, toss in diced red bell pepper, red onion, and minced garlic. Sauté these vibrant veggies for about 8 minutes until they soften.
  5. Return the sautéed chicken to the skillet with the cooked vegetables. Mix well and heat through for another 2 minutes.
  6. Warm tortillas in a separate pan or microwave until pliable. To assemble, layer a scoop of rice, followed by the chicken and vegetable mixture. Top with black beans, corn, cotija cheese, and sour cream.
  7. Fold in the sides of the tortilla and then roll it tightly from the bottom to the top. Repeat with the remaining tortillas and filling.
  8. Serve your freshly made Southwest Chicken Wraps immediately, garnished with fresh cilantro if desired.

Nutrition

Serving: 1wrapCalories: 450kcalCarbohydrates: 45gProtein: 30gFat: 18gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 80mgSodium: 800mgPotassium: 500mgFiber: 6gSugar: 3gVitamin A: 750IUVitamin C: 40mgCalcium: 200mgIron: 3mg

Notes

These wraps can be prepped ahead of time and stored. Adjust spice levels according to preference and ensure proper storage for leftovers.

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