Go Back
–+ servings
Taco Casserole

Delicious Taco Casserole Perfect for Busy Weeknights

This Taco Casserole offers a hearty, customizable meal perfect for busy weeknights.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 30 minutes
Resting Time 5 minutes
Total Time 50 minutes
Servings: 6 servings
Course: Dinner
Cuisine: Mexican
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Casserole
  • 1 lb Ground Beef Substitute with ground turkey for a leaner option.
  • 1 medium Onion Shallots can be used for a more delicate taste.
  • 1 packet Taco Seasoning Homemade seasoning can help control sodium.
  • 1 cup Water Low-sodium broth can be used for extra flavor.
  • 1 can Black Beans Pinto beans or kidney beans can be substituted.
  • 1 can Diced Tomatoes with Green Chiles Plain diced tomatoes can be substituted.
  • 1 cup Sour Cream Greek yogurt is a healthy alternative.
  • 3 cups Fritos Corn Chips Sturdy tortilla chips can be used as an alternative.
  • 2 cups Mexican-Style Shredded Cheese Cheddar or Monterey Jack are delicious alternatives.
For the Toppings
  • 1/2 cup Jalapeños Fresh or pickled.
  • 1 cup Guacamole A perfect accompaniment.
  • 1 cup Salsa Choose based on family preferences (mild, medium, hot).
  • 1/4 cup Chopped Cilantro Use sparingly to taste.

Equipment

  • 13x9-inch baking dish
  • large skillet
  • spatula

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 350°F (175°C) and prepare a baking dish with non-stick spray.
  2. In a large skillet, cook the ground beef and diced onion over medium-high heat for 6-8 minutes until browned.
  3. Stir in taco seasoning and water, bring to a boil, then reduce heat and simmer. Add black beans, tomatoes, and sour cream, cooking until heated through.
  4. Layer Fritos corn chips in the bottom of the baking dish.
  5. Pour the beef and bean mixture over the Fritos layer, then sprinkle with shredded cheese.
  6. Cover with foil and bake for 15 minutes, then remove the foil and bake for 5 more minutes until cheese is melted.
  7. Let the casserole rest a few minutes, then serve with desired toppings.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 30gProtein: 30gFat: 25gSaturated Fat: 10gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 10gTrans Fat: 1gCholesterol: 80mgSodium: 850mgPotassium: 600mgFiber: 8gSugar: 3gVitamin A: 500IUVitamin C: 15mgCalcium: 200mgIron: 3mg

Notes

For best results, mix different types of cheese for added flavor and texture.

Tried this recipe?

Let us know how it was!