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Vegan Teriyaki Noodle Bowl

Delicious Vegan Teriyaki Noodle Bowl for Quick Comfort Meals

This Vegan Teriyaki Noodle Bowl delivers a quick, comforting mix of vibrant veggies, crispy tofu, and delightful teriyaki sauce, making it perfect for busy weeknights.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Asian, Vegan
Calories: 400

Ingredients
  

For the Sauce
  • 1/4 cup Soy Sauce substitute with tamari for gluten-free
  • 2 tablespoons Maple Syrup or agave nectar
  • 2 tablespoons Rice Vinegar or apple cider vinegar
  • 1 tablespoon Sesame Oil or olive oil
  • 1 tablespoon Ginger freshly grated
  • 2 cloves Garlic minced, or garlic powder
For the Main Dish
  • 14 ounces Tofu extra-firm, cut into cubes
  • 8 ounces Noodles e.g., rice or soba
  • 2 cups Vegetables e.g., bell peppers, carrots, broccoli

Equipment

  • small saucepan
  • non-stick skillet
  • large pot

Method
 

Preparation Steps
  1. In a small saucepan over medium heat, combine soy sauce, maple syrup, rice vinegar, sesame oil, freshly grated ginger, and minced garlic. Stir well and bring to a gentle simmer, allowing the mixture to thicken slightly, which should take about 5–7 minutes.
  2. Heat a non-stick skillet over medium heat and add the extra-firm tofu, cut into bite-sized cubes. Allow it to sear undisturbed for about 3–4 minutes until golden and crispy, then flip and cook for another 3–4 minutes. Once crispy all around, remove the tofu from the skillet and set it aside.
  3. In a large pot, bring water to a rolling boil and cook your noodles according to the package instructions, usually around 4–6 minutes. Once cooked, drain and rinse them under cold water.
  4. Using the same non-stick skillet, toss in your chopped vegetables and sauté them over medium-high heat for 3–5 minutes until they are tender yet still vibrant and crisp.
  5. Reduce the heat to medium-low and add the cooked noodles and crispy tofu into the skillet with the sautéed vegetables. Pour the thickened teriyaki sauce over the mixture, tossing everything together until evenly coated. Heat through for another 2–3 minutes.

Nutrition

Serving: 1bowlCalories: 400kcalCarbohydrates: 50gProtein: 20gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 5gMonounsaturated Fat: 5gSodium: 800mgPotassium: 700mgFiber: 5gSugar: 10gVitamin A: 3000IUVitamin C: 60mgCalcium: 200mgIron: 3mg

Notes

Pressing tofu before cooking removes excess moisture for crispier pieces. Adjust sauce sweetness and flavor to preference with extra maple syrup or soy sauce.

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