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Vegetarian Stuffed Bell Peppers

Delicious Vegetarian Stuffed Bell Peppers to Warm Your Heart

These Vegetarian Stuffed Bell Peppers are a comforting and healthy dish, perfect for any occasion.
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Prep Time 30 minutes
Cook Time 30 minutes
Total Time 1 hour
Servings: 4 peppers
Course: Dinner
Cuisine: Vegetarian
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Filling
  • 1 cup Rice Consider using brown rice for a nuttier taste.
  • 1 can Black beans Rinse canned beans to reduce sodium.
  • 1 cup Corn Use fresh, frozen, or canned options.
  • 1 can Diced tomatoes Canned or fresh works well, adjust moisture as needed.
  • 1 small Onion Finely dice for even cooking.
  • 2 cloves Garlic Freshly minced garlic gives the best flavor.
  • 1 teaspoon Cumin Feel free to swap with smoked paprika.
  • 1 teaspoon Chili powder Chipotle powder can be used for more spice.
  • to taste Salt and pepper Adjust to personal taste.
  • 1 tablespoon Olive oil Great for sautéing, vegetable oil can be substituted.
  • 1 cup Cheese (optional) Melty cheddar or cotija elevates the dish.
For the Peppers
  • 4 Bell peppers Vibrant colors enhance visual appeal.

Equipment

  • oven
  • skillet
  • baking dish

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 375°F (190°C).
  2. Cook rice according to package instructions (15-20 minutes).
  3. In a skillet, heat 1 tablespoon of olive oil over medium heat. Add diced onion and minced garlic, sauté for about 5 minutes until translucent.
  4. Stir in black beans, corn, and diced tomatoes with sautéed onions and garlic. Add cumin, chili powder, salt, and pepper, simmer for 5-7 minutes.
  5. Gently fold in the warm rice until well combined.
  6. Cut the tops off the bell peppers and remove the seeds.
  7. Fill each bell pepper with the rice and vegetable mixture, packing it in slightly.
  8. Cover the baking dish with foil and bake for 25-30 minutes until the peppers are tender.
  9. If desired, sprinkle cheese on top and bake for an additional 5 minutes until melted.
  10. Remove from the oven, let cool slightly, and serve warm.

Nutrition

Serving: 1pepperCalories: 250kcalCarbohydrates: 40gProtein: 9gFat: 5gSaturated Fat: 2gMonounsaturated Fat: 3gSodium: 350mgPotassium: 600mgFiber: 8gSugar: 4gVitamin A: 800IUVitamin C: 150mgCalcium: 80mgIron: 2mg

Notes

Expert tips include choosing evenly-sized bell peppers, adding fresh herbs for flavor, and using parchment paper to prevent sogginess.

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