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Easy Roasted Asparagus & Carrots

Deliciously Easy Roasted Asparagus & Carrots in 30 Minutes

This Easy Roasted Asparagus & Carrots recipe comes together quickly, offering a vibrant and nutritious side dish.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Vegetarian
Calories: 120

Ingredients
  

For the Vegetables
  • 1 bunch Asparagus Trim tough ends for best results.
  • 2 cups Carrots Cut into thin sticks for even roasting.
For the Sauce
  • 2 tablespoons Extra Virgin Olive Oil Use high-quality oil for best taste.
  • 2 cloves Garlic Minced.
  • 1 teaspoon Salt Adjust to taste.
  • 1 teaspoon Black Pepper Freshly ground.
  • 1 teaspoon Paprika Optional.
  • 1 teaspoon Lemon Zest Optional.
  • 1 tablespoon Balsamic Glaze Optional drizzle for finishing.

Equipment

  • oven
  • baking sheet
  • parchment paper
  • mixing bowl

Method
 

Preparation Steps
  1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. Rinse the asparagus and trim off the tough ends. Cut the carrots into thin sticks.
  3. In a mixing bowl, combine asparagus, carrots, olive oil, minced garlic, salt, black pepper, and paprika. Toss everything together.
  4. Spread the vegetable mix evenly on the baking sheet in a single layer.
  5. Roast in the oven for about 20 minutes, tossing halfway for even cooking.
  6. Check for doneness, ensuring carrots are fork-tender and asparagus is tender-crisp.
  7. Transfer to a serving platter, drizzle with balsamic glaze or lemon juice if desired, and serve warm.

Nutrition

Serving: 1servingCalories: 120kcalCarbohydrates: 15gProtein: 2gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 200mgPotassium: 350mgFiber: 5gSugar: 4gVitamin A: 5000IUVitamin C: 15mgCalcium: 50mgIron: 1mg

Notes

Serve with your choice of main dishes for a beautiful complement to any meal.

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