Go Back
–+ servings
Healthy Oatmeal Apple Pancakes

Deliciously Healthy Oatmeal Apple Pancakes for Quick Mornings

Enjoy these Healthy Oatmeal Apple Pancakes, a quick and nutritious breakfast option that showcases the sweetness of fresh apples.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 10 minutes
Resting Time 2 minutes
Total Time 15 minutes
Servings: 4 pancakes
Course: Breakfast
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Batter
  • 2 pieces Eggs
  • 1 cup Yogurt Dairy-free optional
  • 1 cup Quick Oats Gluten-free optional
  • 1 teaspoon Baking Soda
  • 1 teaspoon Baking Powder
  • 1 tablespoon Maple Syrup or Honey Adjust to taste
  • 1 teaspoon Vanilla Extract
  • 1 teaspoon Cinnamon
For Serving
  • to taste Fresh Fruits Berries, banana slices, or more apples
  • to taste Nut Butter Almond or peanut butter
  • to taste Maple Syrup For drizzling

Equipment

  • Blender
  • non-stick skillet
  • mixing bowl
  • spatula

Method
 

Pancake Preparation
  1. In a blender, combine eggs, yogurt, and sweetener. Blend on medium speed for 30 seconds until fluffy.
  2. Add baking soda and baking powder while blending to create a light mixture.
  3. Peel and chop apples into small pieces, then add to blender and mix for 15 seconds.
  4. Transfer batter to mixing bowl, stir in oats, cinnamon, and vanilla. Let rest for 2 minutes.
  5. Heat a non-stick skillet over medium heat and grease lightly. Pour 1/4 cup of batter for each pancake.
  6. Cook for 2-3 minutes until bubbles form, then flip and cook for another 2-3 minutes until golden.
  7. Serve immediately topped with fresh fruits, nut butter, and maple syrup.

Nutrition

Serving: 1pancakeCalories: 150kcalCarbohydrates: 20gProtein: 4gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 55mgSodium: 150mgPotassium: 200mgFiber: 3gSugar: 5gVitamin A: 200IUVitamin C: 1mgCalcium: 100mgIron: 1mg

Notes

Allowing the batter to rest helps create better texture. Maintain medium heat while cooking for even results.

Tried this recipe?

Let us know how it was!