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Earl Grey Oatmeal

Earl Grey Oatmeal: A Cozy Twist on Your Breakfast Routine

Earl Grey Oatmeal combines fragrant tea and ripe bananas, making for a unique healthy breakfast that's quick and satisfying.
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Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings: 2 bowls
Course: Breakfast
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Oatmeal
  • 1 cup Rolled Oats Choose gluten-free oats for a gluten-free version.
  • 1 bag Earl Grey Tea Infuses the oatmeal with signature bergamot flavor.
  • 1 stick Cinnamon Feel free to adjust to your taste or substitute with ground nutmeg.
  • 1 teaspoon Vanilla Extract A splash enhances the natural sweetness.
  • 1 medium Banana Naturally sweetens the oatmeal; swap with applesauce or maple syrup.
  • 2 tablespoons Ground Flaxseed Adds omega-3 fatty acids; chia seeds work well too.
Optional Toppings
  • 1 medium Sliced Bananas For an extra touch of sweetness.
  • 1 cup Stewed Blueberries Add this for a fruity punch.
  • 1/4 cup Nuts or Seeds Sprinkle for additional crunch.

Equipment

  • saucepan

Method
 

Step-by-Step Instructions
  1. Pour 2 cups of milk into a saucepan. Add one Earl Grey tea bag and a cinnamon stick. Heat over low to medium heat for 2-3 minutes.
  2. Remove the tea bag and cinnamon stick. Stir in 1 cup of rolled oats, 2 tablespoons of ground flaxseed, the mashed banana, a splash of vanilla extract, and a pinch of salt.
  3. Return to low heat and cook for another 3-5 minutes, stirring continuously until thickened.
  4. Remove from heat and serve warm, topped with sliced bananas or stewed blueberries.
  5. Store leftovers in an airtight container. Refrigerate for up to 5 days.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 45gProtein: 8gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 5mgPotassium: 300mgFiber: 6gSugar: 7gVitamin A: 50IUVitamin C: 5mgCalcium: 50mgIron: 1.5mg

Notes

This oatmeal is naturally vegan and can easily cater to gluten-free preferences.

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