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–+ servings
Apple-Coconut Breakfast Bowl

Easy Apple-Coconut Breakfast Bowl for a Nourishing Start

This Whole30 Apple-Coconut Breakfast Bowl is a quick and delicious breakfast option, featuring fresh apples and coconut.
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Prep Time 5 minutes
Cook Time 1 minute
Total Time 6 minutes
Servings: 2 bowls
Course: Breakfast
Cuisine: American
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 4 pieces Medjool Dates Pitted
  • 1 medium Apple Any crisp variety, preferably tart
  • 1/2 cup Pecans Can substitute with walnuts or almonds
  • 1/2 cup Unsweetened Coconut Can substitute with another topping
For the Drizzle
  • 2 tablespoons Almond Butter Avoid peanut butter for Whole30 compliance
  • 1 tablespoon Water To thin the almond butter

Equipment

  • Mini food processor
  • Microwave-safe dish

Method
 

Step-by-Step Instructions
  1. In a mini food processor, combine the chopped Medjool dates, apple chunks, pecans, and unsweetened coconut. Pulse for about 30 seconds until finely chopped.
  2. Transfer the mixed base into your serving bowl, spreading it evenly.
  3. Combine almond butter with water in a microwave-safe dish, stir, and microwave for 25-30 seconds.
  4. Stir the almond butter mixture until smooth and drizzle it over the apple-coconut base.
  5. Serve immediately for the best texture and flavor, and enjoy!

Nutrition

Serving: 1bowlCalories: 300kcalCarbohydrates: 30gProtein: 6gFat: 18gSaturated Fat: 3gPolyunsaturated Fat: 5gMonounsaturated Fat: 10gSodium: 5mgPotassium: 300mgFiber: 8gSugar: 15gVitamin C: 8mgCalcium: 50mgIron: 1mg

Notes

Serve the bowl immediately for best flavor and texture. Explore substitutions like cashew or sunflower seed butter if desired.

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