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–+ servings
Edamame Crunch Salad

Edamame Crunch Salad: Fresh, Zesty, and Totally Delicious

Enjoy a vibrant Edamame Crunch Salad that's vegan, gluten-free, and packed with nutrition and flavor.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salad
Cuisine: Gluten-Free, Vegan
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 1 cup Shelled Edamame A protein powerhouse; swap with chickpeas for a similar texture.
  • 1 cup Shredded Red Cabbage Contributes crispness; feel free to use any favorite crunchy veggie like bell peppers.
  • 2 cups Chopped Romaine Offers freshness; substitute with baby spinach or kale for a different flavor profile.
  • 1 cup Sliced Cucumbers Brings hydration and crunch; use zucchini as an alternative if needed.
  • 1/4 cup Sliced Almonds Adds delightful crunch; replace with sunflower seeds for a nut-free option.
  • Handful Fresh Herbs (Basil, Cilantro) Layered flavors; switch to parsley or mint for a new twist.
For the Dressing
  • 1/4 cup Cashew Butter Provides creaminess; almond butter or tahini are great nut-free swaps.
  • 2 tablespoons Sesame Oil Adds a nutty flavor; try cold-pressed for a more delicate taste or toasted for intensity.
  • Juice of 1 Lime Brightens the dressing; lemon juice can work in a pinch for a different citrus flavor.
  • Water to adjust consistency Add more for a thinner sauce or less for a thicker one.

Equipment

  • mixing bowl
  • Whisk
  • Small bowl or jar

Method
 

Instructions
  1. In a small bowl or jar, combine ¼ cup of cashew butter, 2 tablespoons of sesame oil, and the juice of one lime. Whisk together thoroughly, adding water gradually until reaching your desired consistency.
  2. In a large mixing bowl, add 1 cup of shelled edamame, 1 cup of shredded red cabbage, 2 cups of chopped romaine, and 1 cup of sliced cucumbers. Toss in ¼ cup of sliced almonds and a handful of fresh herbs. Season with sea salt and black pepper.
  3. Pour half of your creamy sesame cashew lime dressing over the salad mixture. Toss everything together until the veggies are well-coated.
  4. Serve your Edamame Crunch Salad immediately for the best texture and freshness.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 20gProtein: 10gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 8gMonounsaturated Fat: 5gSodium: 200mgPotassium: 400mgFiber: 5gSugar: 3gVitamin A: 1500IUVitamin C: 30mgCalcium: 90mgIron: 2mg

Notes

Season generously to enhance flavors and avoid wilting by adding the dressing right before serving.

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