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Edamame Peanut Crunch Salad

Edamame Peanut Crunch Salad: A Vibrant Vegan Delight

This Edamame Peanut Crunch Salad is a colorful, nutritious salad packed with protein and topped with a creamy peanut dressing, perfect for everyone.
Prep Time 15 minutes
Cook Time 15 minutes
Chill Time 30 minutes
Total Time 1 hour
Servings: 4 servings
Course: Salad
Cuisine: Vegan
Calories: 350

Ingredients
  

For the Salad
  • 1 cup Dry Quinoa Rinse before cooking to remove bitterness.
  • 1 tablespoon Grapeseed Oil Can be substituted with olive oil.
  • 1 pound Frozen Shelled Edamame A high-protein ingredient.
  • 2 cups Shredded Red Cabbage Offers vibrant color and crunch.
  • 2 cups Chopped Baby Spinach Can be substituted with Swiss chard.
  • 1 cup Shredded Carrots Provides sweetness and crunch.
  • 1 cup Roasted Peanuts Adds a crunchy texture.
  • Sliced Jalapeño Optional for heat.
For the Dressing
  • cup Peanut Butter For creaminess and nutty taste.
  • 3 tablespoons Rice Vinegar Adds tanginess.
  • 1 tablespoon Soy Sauce For umami flavor.
  • 1 tablespoon Maple Syrup Sweetens the dressing.
  • 3 cloves Minced Garlic Infuses depth of flavor.
  • 1 teaspoon Grated Ginger Adds warming spice.
  • ½ teaspoon Cayenne Pepper Optional for spiciness.
  • 1-2 tablespoons Water To achieve desired consistency.

Equipment

  • medium pot
  • large skillet
  • mixing bowl
  • Large serving bowl

Method
 

Cooking Instructions
  1. In a medium pot, combine 1 cup of rinsed dry quinoa with 2 cups of water. Bring to a boil over medium-high heat. Reduce heat to low, cover, and simmer for about 15 minutes until water is absorbed.
  2. While quinoa is sitting, heat 1 tablespoon of grapeseed oil in a large skillet over medium-high heat. Add 1 pound of frozen shelled edamame and sauté for around 7 minutes until warmed through.
  3. In a mixing bowl, whisk together ⅓ cup of peanut butter, 3 tablespoons of rice vinegar, 1 tablespoon of soy sauce, and 1 tablespoon of maple syrup until smooth. Add minced garlic and grated ginger.
  4. In a large serving bowl, combine cooked quinoa, sautéed edamame, shredded red cabbage, chopped baby spinach, and shredded carrots. Mix gently.
  5. Drizzle the creamy peanut dressing over the salad and toss until well coated.
  6. Transfer the salad to a serving platter and garnish with additional roasted peanuts, fresh basil, or lime wedges.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 42gProtein: 15gFat: 18gSaturated Fat: 3gPolyunsaturated Fat: 10gMonounsaturated Fat: 5gSodium: 300mgPotassium: 500mgFiber: 8gSugar: 6gVitamin A: 30IUVitamin C: 40mgCalcium: 20mgIron: 15mg

Notes

Allow the salad to sit in the fridge for at least 30 minutes before serving to let the flavors meld. Store in an airtight container for up to 5 days, with dressing separate until ready to serve.

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