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Egg Roll in a Bowl

Egg Roll in a Bowl: Quick, Flavorful, and Low-Carb Delight

Egg Roll in a Bowl is a quick, delicious, low-carb meal filled with vibrant vegetables and flavorful beef.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Asian
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Beef Base
  • 1 pound Lean Ground Beef Substitute with ground chicken, turkey, or pork for variety.
  • 1 tablespoon Olive Oil Used for sautéing the beef and vegetables.
  • 1 teaspoon Fine Sea Salt Enhances flavor; adjust to taste.
  • 1 teaspoon Black Pepper Adds seasoning; adjust to taste.
For the Veggies
  • 1 medium Onion Finely diced.
  • 1 medium Carrot Julienned or coarsely grated.
  • 2 cloves Garlic Minced.
  • 4 cups Green Cabbage Thinly sliced.
For the Flavor
  • 1 teaspoon Ground Ginger Essential for flavor.
  • 3 tablespoons Low-Sodium Soy Sauce Coconut aminos can be a low-carb alternative.
  • 1 tablespoon Sesame Oil Enhances the dish's nutty flavor.
  • 1 teaspoon Granulated Sugar Omit for lower-carb option.
For the Garnish
  • 1 tablespoon Chopped Green Onion Optional.
  • 1 tablespoon Sesame Seeds Optional.

Equipment

  • skillet

Method
 

Step-by-Step Instructions
  1. Heat a large skillet over medium-high heat and add olive oil. Once shimmering, add the ground beef. Cook for about 5 minutes until browned, breaking it up with a spatula. Add salt and pepper.
  2. Stir in the diced onion and grated carrot. Sauté for 5-7 minutes until the onion is soft and the carrot tender.
  3. Add the minced garlic and stir for about 30 seconds until fragrant.
  4. Add thinly sliced cabbage and ground ginger. Pour in soy sauce and sesame oil. Stir and wilt for 5-7 minutes until tender.
  5. Taste and adjust seasonings. Garnish with green onions and sesame seeds if desired. Serve warm.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 10gProtein: 25gFat: 20gSaturated Fat: 6gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 70mgSodium: 800mgPotassium: 500mgFiber: 3gSugar: 2gVitamin A: 600IUVitamin C: 30mgCalcium: 50mgIron: 3mg

Notes

Store leftovers in an airtight container for up to 4 days. This dish can also be frozen for up to 2 months.

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