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Harissa Chicken

Flavor-Packed Harissa Chicken for Quick Weeknight Dinners

This Harissa Chicken recipe transforms weeknight meals into flavorful adventures with a spicy kick that is keto-friendly.
Prep Time 10 minutes
Cook Time 20 minutes
Marinating Time 1 hour
Total Time 1 hour 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: North African
Calories: 300

Ingredients
  

For the Chicken
  • 4 pieces Boneless Chicken Thighs Rich and tender
  • 2 tablespoons Olive Oil Can substitute with avocado oil
  • 2 tablespoons Harissa Powder Adjust quantity for milder flavor
For the Spice Mix
  • 1 teaspoon Smoked Paprika Adds deep smokiness
  • 1 teaspoon Cumin Provides earthy undertones
  • 1/2 teaspoon Cayenne Pepper Boosts heat; omit for milder
For the Marinade
  • 2 tablespoons Lemon Juice Can substitute with lime juice

Equipment

  • oven
  • mixing bowl
  • Baking Tray
  • Meat thermometer

Method
 

Step-by-Step Instructions
  1. In a small mixing bowl, combine olive oil, harissa powder, lemon juice, smoked paprika, cumin, and cayenne pepper. Stir the mixture until a thick paste forms.
  2. Take the boneless chicken thighs and rub the prepared spice paste thoroughly over each piece. Allow the chicken to marinate for at least one hour at room temperature.
  3. While your chicken is marinating, preheat your oven to 425°F (220°C) to ensure even cooking.
  4. Line your baking tray with aluminum foil or parchment paper and place the marinated chicken thighs in a single layer.
  5. Slide the baking tray into the preheated oven and bake the chicken thighs for 18-20 minutes until the internal temperature reaches 165°F (75°C).
  6. Once baked, remove the chicken thighs from the oven and let them rest on the tray for at least 5 minutes before serving.

Nutrition

Serving: 1servingCalories: 300kcalCarbohydrates: 4gProtein: 25gFat: 22gSaturated Fat: 5gPolyunsaturated Fat: 3gMonounsaturated Fat: 14gCholesterol: 100mgSodium: 400mgPotassium: 400mgFiber: 1gVitamin A: 500IUVitamin C: 1mgCalcium: 20mgIron: 2mg

Notes

For an even deeper flavor, refrigerate the marinated chicken overnight. Adjust cayenne and harissa amounts to cater to your spice tolerance.

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