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French Onion Beef Sloppy Joes

French Onion Beef Sloppy Joes That Melt in Your Mouth

Delight in these French Onion Beef Sloppy Joes—a comforting twist on the classic sandwich featuring savory ground beef, caramelized onions, and melted cheese.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 sandwiches
Course: Dinner
Cuisine: American
Calories: 500
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Beef Mixture
  • 1 pound ground beef lean
  • 2 large onions sliced
  • 2 tablespoons gluten-free soy sauce
  • 2 cloves garlic minced
For the Toppings
  • 1 cup cheese shredded (Swiss or Gruyère)
For Serving
  • 4 buns soft toasted buns gluten-free if needed
Optional Garnishes
  • fresh herbs chopped parsley or chives
  • pickles or jalapeños for added heat

Equipment

  • skillet
  • spatula
  • toaster

Method
 

Step-by-Step Instructions for French Onion Beef Sloppy Joes
  1. In a large skillet over medium heat, add sliced onions and a drizzle of oil. Sauté them for about 10-12 minutes until they turn golden brown.
  2. Once the onions are caramelized, push them aside and add the ground beef. Cook over medium-high heat, breaking it apart with a spatula for 5-7 minutes.
  3. Stir in minced garlic, gluten-free soy sauce, and any additional seasonings into the beef mixture. Cook for another 2-3 minutes until fragrant.
  4. Sprinkle shredded cheese over the mixture and cover the skillet, reducing heat to low. Allow the cheese to melt for about 3-5 minutes.
  5. Toast the buns in a toaster or skillet until golden and slightly crispy.
  6. Scoop the cheesy beef mixture onto the toasted buns. Add any optional garnishes and serve hot.

Nutrition

Serving: 1sandwichCalories: 500kcalCarbohydrates: 40gProtein: 30gFat: 25gSaturated Fat: 10gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 90mgSodium: 800mgPotassium: 700mgFiber: 2gSugar: 5gVitamin A: 500IUVitamin C: 5mgCalcium: 150mgIron: 3mg

Notes

Properly caramelizing the onions enhances sweetness and flavor. Lean ground beef maintains a hearty profile without excess fat. Toasting the buns offers better texture and holds up the filling well.

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