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Pesto Tortellini Salad

Fresh & Flavorful Pesto Tortellini Salad Ready in 30 Minutes

A delightful Pesto Tortellini Salad that combines fresh ingredients for a vibrant Mediterranean dish.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Salad
Cuisine: Mediterranean
Calories: 350

Ingredients
  

For the Pasta
  • 1 package Refrigerated Cheese Tortellini Whole wheat or gluten-free varieties are good options.
For the Vegetables
  • 8 ounces Fresh Asparagus Substitute with blanched green beans if out of season.
  • 1 can Artichoke Hearts Canned or properly thawed frozen artichokes.
  • ½ cup Sun-Dried Tomatoes Hydrate in warm water if necessary.
  • ¼ cup Kalamata Olives Optional for briny flavor.
  • 2 cups Arugula or Baby Spinach Mixed greens could be a good alternative.
For the Pesto Dressing
  • ½ cup Pesto Homemade or store-bought.
  • 1 teaspoon Salt
  • ½ teaspoon Pepper Opt for coarse sea salt for a bolder taste.
For the Garnish
  • ¼ cup Toasted Pine Nuts Optional; roasted almonds are a great substitute.
  • ¼ cup Shaved Parmesan Cheese Use nutritional yeast for a dairy-free option.

Equipment

  • large pot
  • Colander
  • mixing bowl

Method
 

Step-by-Step Instructions
  1. Bring a large pot of salted water to a boil. Add the refrigerated cheese tortellini and cook according to package instructions, usually 3-5 minutes, until al dente.
  2. In the same pot, add the fresh asparagus and cook for 2 minutes until bright green and slightly tender.
  3. Transfer the slightly cooled tortellini to a large mixing bowl. Drizzle in 2 tablespoons of oil from the sun-dried tomatoes or olive oil.
  4. Add the blanched asparagus to the bowl with the tortellini along with the pesto, drained artichoke hearts, sun-dried tomatoes, optional olives, and arugula. Toss everything gently.
  5. To finish off the salad, add the toasted pine nuts and shaved Parmesan cheese if desired. Drizzle olive oil over the top and season lightly with salt and pepper.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 45gProtein: 12gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 10mgSodium: 600mgPotassium: 400mgFiber: 4gSugar: 2gVitamin A: 25IUVitamin C: 30mgCalcium: 200mgIron: 2mg

Notes

Store leftovers in an airtight container for up to 4 days. Keep salad dressing separate until serving.

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