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Zucchini Salsa Recipe

Fresh Zucchini Salsa Recipe That Will Transform Your Summer

This Zucchini Salsa Recipe captures summer flavors with fresh ingredients and is perfect for canning.
Prep Time 15 minutes
Cook Time 35 minutes
Cooling Time 12 minutes
Total Time 1 hour 2 minutes
Servings: 4 cups
Course: Sauces
Cuisine: American
Calories: 70

Ingredients
  

For the Salsa
  • 4 medium Zucchini Fresh
  • 4 cups Tomatoes Fresh or canned
  • 1 large Onion Finely chopped
  • 2 small Green Bell Peppers Chopped
  • 3 cloves Minced Garlic Fresh preferred
For the Pickling Mixture
  • 1 cup Vinegar 5% acidity
  • 3 tablespoons Sugar To taste
  • 1 tablespoon Salt Kosher or sea salt
For the Spices
  • 1 teaspoon Ground Cumin Or smoked paprika
  • 1/2 teaspoon Crushed Red Pepper Flakes To taste
  • 1/2 teaspoon Black Pepper Freshly cracked
For the Finish
  • 1/4 cup Fresh Cilantro Optional

Equipment

  • large pot
  • Canning jars
  • cutting board
  • Knife

Method
 

Step-by-Step Instructions
  1. Prepare the vegetables by washing and finely chopping zucchini, tomatoes, onion, and green bell peppers. Set aside in a bowl.
  2. In a pot, heat olive oil over medium heat, add chopped vegetables and minced garlic. Sauté for about 10 minutes until softened.
  3. Stir in vinegar, sugar, salt, cumin, red pepper flakes, and black pepper. Bring to a boil while stirring occasionally.
  4. Lower heat and let the mixture simmer for 20-25 minutes until thickened.
  5. Remove from heat, incorporate fresh cilantro if using, and stir well.
  6. Ladle hot salsa into sterilized jars, leaving 1/2 inch of headspace. Clean jar rims and seal tightly.
  7. Process jars in boiling water for 15 minutes, ensuring they are covered by at least 1 inch of water.
  8. Cool jars undisturbed for 12-24 hours and check seals before storage.

Nutrition

Serving: 1cupCalories: 70kcalCarbohydrates: 15gProtein: 2gSodium: 250mgPotassium: 200mgFiber: 3gSugar: 4gVitamin A: 500IUVitamin C: 15mgCalcium: 30mgIron: 1mg

Notes

Ensure vinegar is at 5% acidity for safe canning. Store opened jars in refrigerator for up to 1-2 weeks.

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