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Garlic Herb Roasted Summer Squash

Garlic Herb Roasted Summer Squash: A Flavorful Delight

This Garlic Herb Roasted Summer Squash is a vibrant, flavorful side that celebrates summer's bounty with garlic and herbs.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American, Vegan
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Squash
  • 2 lbs summer squash yellow summer squash works best
  • 1/2 tsp kosher salt enhances natural flavor
  • 1/4 tsp cracked black pepper adds mild heat
For the Herb Mixture
  • 3 tbsp extra virgin olive oil choose high-quality oil
  • 4 cloves garlic minced finely
  • 1 tsp dried thyme substitute with favorite herb blend
  • 1 tsp dried oregano adds savory depth
  • 1/2 tsp smoked paprika introduces smokiness
For the Finishing Touches
  • 1/4 cup grated Parmesan cheese swap with nutritional yeast for vegan
  • 1 tbsp fresh lemon juice brightens up flavors
  • 1 tbsp fresh parsley chopped, for garnish

Equipment

  • baking sheet
  • mixing bowl
  • Whisk
  • Knife
  • cutting board

Method
 

Step‑by‑Step Instructions
  1. Wash and dry 2 lbs of summer squash, then slice into uniform 3/4-inch thick halves or rounds.
  2. In a large mixing bowl, combine 3 tablespoons of extra virgin olive oil, 4 minced garlic cloves, 1 teaspoon each of dried thyme and oregano, and 1/2 teaspoon of smoked paprika. Whisk until blended.
  3. Toss the sliced squash in the herb mixture until well coated. Add 1/2 teaspoon of kosher salt and 1/4 teaspoon of cracked black pepper, folding them in.
  4. Preheat oven to 425°F (218°C) and spread seasoned squash in a single layer on a baking sheet.
  5. Roast in the oven for 15 to 20 minutes, flipping halfway through for even browning.
  6. Remove from oven and sprinkle 1/4 cup of grated Parmesan cheese and drizzle with 1 tablespoon of fresh lemon juice.
  7. Garnish with 1 tablespoon of freshly chopped parsley and serve warm.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 10gProtein: 3gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 9gCholesterol: 5mgSodium: 300mgPotassium: 400mgFiber: 3gSugar: 2gVitamin A: 500IUVitamin C: 20mgCalcium: 80mgIron: 1mg

Notes

Serve this versatile dish alongside grilled meats or as a salad topper for a delightful meal.

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