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Garlic Italian Broccoli Soup

Garlic Italian Broccoli Soup: Comfort in a Bowl

Garlic Italian Broccoli Soup is a comforting, nutritious dish that warms your soul in just 30 minutes, perfect for busy weeknights.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 bowls
Course: Soups
Cuisine: Italian
Calories: 250

Ingredients
  

For the Soup Base
  • 4 cups Fresh Broccoli chopped
  • 4 cups Chicken Stock or vegetable stock for vegetarian version
  • 2 cups Water
  • 3-4 cloves Garlic smashed
  • 1 teaspoon Kosher Salt adjust to taste
  • 1 teaspoon Black Pepper freshly ground
For Texture and Heartiness
  • 1 cup Orzo or Ditalini Pasta precooked
For Creaminess and Garnish
  • 1/2 cup Parmesan Cheese omit for dairy-free version
  • 1 pinch Nutmeg optional
  • 2 tablespoons Extra Virgin Olive Oil for drizzling

Equipment

  • large pot
  • Potato masher or immersion blender

Method
 

Step-by-Step Instructions
  1. In a large pot, add the chopped fresh broccoli florets and stems along with the chicken stock, water, smashed garlic, kosher salt, and freshly ground black pepper. Stir well to mix all ingredients and ensure broccoli is submerged.
  2. Place the pot over high heat and bring the mixture to a full boil. Once boiling, reduce heat to low, cover the pot, and let it simmer gently for about 30 minutes.
  3. After simmering, uncover the pot and take a potato masher or an immersion blender to the soup. Gently smash some of the broccoli to create a textured base or blend until creamy.
  4. Stir in the precooked orzo or ditalini pasta, ensuring it integrates well. Cook uncovered for an additional 15 minutes.
  5. Once the pasta is cooked, check the seasoning and add a pinch of nutmeg, adjusting salt and pepper if necessary. Garnish with freshly grated Parmesan cheese and drizzle with extra virgin olive oil before serving.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 30gProtein: 10gFat: 8gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 10mgSodium: 600mgPotassium: 800mgFiber: 4gSugar: 2gVitamin A: 1200IUVitamin C: 80mgCalcium: 200mgIron: 2mg

Notes

Store leftovers in an airtight container for up to 4 days. Add broth when reheating to maintain creaminess.

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