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Garlic Parmesan Zucchini & Squash

Garlic Parmesan Zucchini & Squash: A Quick, Savory Delight

This Garlic Parmesan Zucchini & Squash medley delivers fresh flavors in just 15 minutes, making it an ideal side dish.
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Italian
Calories: 160

Ingredients
  

For the Medley
  • 2 medium Zucchinis Fresh and crunchy
  • 2 medium Yellow Squash Slice into half-moons
  • 2 tablespoons Olive Oil Essential for sautéing
  • 3 cloves Garlic Fresh, minced
  • 1 teaspoon Salt Enhances flavor
  • 1 teaspoon Black Pepper Adds a subtle kick
  • 1/4 cup Parmesan Cheese Freshly grated
  • 1/4 cup Fresh Parsley Chopped, for garnish

Equipment

  • skillet

Method
 

Step‑by‑Step Instructions for Garlic Parmesan Zucchini & Squash
  1. Wash the zucchinis and yellow squash under cool running water. Slice them into ¼-inch thick half-moons.
  2. In a large skillet, heat olive oil over medium heat. Add the minced garlic and sauté for about 1 minute until fragrant.
  3. Add the sliced zucchini and yellow squash, season with salt and black pepper. Cook for 8 to 10 minutes, stirring occasionally.
  4. Remove from heat, sprinkle Parmesan cheese over the vegetables, and toss gently to coat.
  5. Transfer to a serving dish and garnish with fresh parsley. Serve warm.

Nutrition

Serving: 1servingCalories: 160kcalCarbohydrates: 8gProtein: 4gFat: 12gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 10mgSodium: 250mgPotassium: 450mgFiber: 2gSugar: 3gVitamin A: 500IUVitamin C: 25mgCalcium: 150mgIron: 1mg

Notes

Cut zucchini and squash into evenly sized pieces for consistent cooking. Fresh garlic enhances the flavor.

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