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Greek Shrimp Mediterranean Bowl

Greek Shrimp Mediterranean Bowl: Fresh, Flavorful, and Easy!

Enjoy this Greek Shrimp Mediterranean Bowl, a delightful dish filled with shrimp, quinoa, and fresh vegetables, perfect for a quick dinner or healthy lunch.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Mediterranean
Calories: 450

Ingredients
  

For the Shrimp
  • 1 pound peeled and deveined shrimp
  • 2 tablespoons extra virgin olive oil
  • 3 cloves minced garlic
  • 1 teaspoon paprika or chili powder as substitute
  • 1 teaspoon dried oregano or fresh for more aroma
  • salt & pepper to taste
For the Grain Base
  • 1 cup quinoa or couscous/brown rice as alternative
For the Fresh Vegetables
  • 2 cups chopped romaine lettuce or leafy greens
  • 1 diced cucumber or zucchini/bell peppers
  • 1 cup diced tomatoes or cherry tomatoes
  • 1 thinly sliced red onion soak to lessen sharpness
  • kalamata olives to taste
For the Toppings
  • ½ cup crumbled feta cheese or vegan/goat cheese
  • 1 whole lemon for squeezing
  • fresh parsley for garnish

Equipment

  • skillet
  • Pot
  • mixing bowl

Method
 

Step‑by‑Step Instructions
  1. In a skillet, heat 2 tablespoons of extra virgin olive oil over medium-high heat. Add 3 cloves of minced garlic, 1 teaspoon of paprika, 1 teaspoon of dried oregano, and a pinch of salt and pepper. Sauté for 1-2 minutes until fragrant.
  2. Add 1 pound of peeled and deveined shrimp to the skillet. Cook for 3-4 minutes on each side until pink and opaque. Remove from skillet and set aside.
  3. In a separate pot, bring 2 cups of water to a rapid boil. Rinse 1 cup of quinoa under cold water, then add to boiling water. Cover and cook for 10-15 minutes until fluffy.
  4. In a large bowl, combine 2 cups of chopped romaine lettuce, 1 diced cucumber, 1 cup of diced tomatoes, and 1 thinly sliced red onion. Toss gently to mix.
  5. Mix in the cooked quinoa with the vegetable medley, then top with sautéed shrimp. Sprinkle ½ cup of crumbled feta cheese and ¼ cup of kalamata olives on top and garnish with fresh parsley.
  6. Serve immediately with lemon wedges. Squeeze lemon juice over the dish before enjoying.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 45gProtein: 30gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 150mgSodium: 500mgPotassium: 800mgFiber: 8gSugar: 3gVitamin A: 20IUVitamin C: 35mgCalcium: 15mgIron: 15mg

Notes

This dish is best enjoyed fresh. For meal prep, store shrimp, quinoa, and vegetables separately to maintain freshness.

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